Home About Archives RSS Feed

Quick Stress Relieving Yoga Routine

 If you follow my blog, you will have noticed that I have been trying to live a healthier life. I have been editing (most) of my meals to be healthier, and have created a 5 -6 day workout schedule. I love yoga because it is an amazing workout that also doesn't bother my asthma issues. Yoga is also great because it tends to start and finish with some mediation and leaves you very relaxed.

I don't know about anyone else, but I feel like some days/weeks are insanely stressful for me. Life hands you curves balls and lemons...and I know I should be making lemonade, but sometimes that seems almost impossible. With that said, I found this quick (10 minute) Yoga routine, that is pretty easy and is meant to reduce stress. This may be something to keep in mind that you could do almost anywhere. You don't need a ton of space, so although your co-workers may look at you strange, you could theoretically do this at work, or you could close the door to your bedroom and do it at home.

http://www.thatsfit.com/2011/03/30/stress-reducing-yoga/

I hope you enjoy this as much as I do. Happy Relaxing!

0 Comments
     

Support Local News

We show up at hurricanes, budget meetings, high school games, accidents, fires and community events. We show up at celebrations and tragedies and everything in between. We show up so our readers can learn about pivotal events that affect their communities and their lives.

How important is local news to you? You can support independent, unbiased journalism and help iBerkshires grow for as a little as the cost of a cup of coffee a week.

News Headlines
TurboProp Owner Pulls Donation Over 'Turmoil' at North Adams Airport
Eagle Street Initiative Work Begins With Delivery of Parked Pocket Park
Four Berkshire Women Celebrated as Unsung Heroines
Anthony's 16 Points Lead Team to Giorgi League Win
Williamstown Elementary School Committee Holds Final Meeting
Cheshire Considering Moving Town Hall to Vacant School
BIC Organization Ramps Programming Back Up, Preps For Groundbreaking
Mainers Secure Walk Off Win Over SteepleCats
Cecropia, Our Sylvan King
Letter: 180 Households Are Saving With Community Solar


Categories:
Cooking (21)
Archives:
Tags:
Fried Chicken Kabob Chocolate Marinara Slow Cooker Cupcakes Veggies Pasta Baking Canning Stew Quiche Potatoes Pork Candy Chicken Squash Sandwiches Pumpkin Bread Bread Crumbs Pork Chops Pita Tomatoes Leftovers Peanut Butter Cups Bark Italian Chicken Salad Red Sauce Peanut Butter Cake Vegetables Bread Spaghetti
Popular Entries:
Simply Amazing Pitas
Brown Sugar and Cinnamon Cookies
Chocolate Peanut Butter Bark
Padella il Pollo Alla Parmigiana
Quick Stress Relieving Yoga Routine
Juicy Roasted Chicken
With All This Food, A Workout Routine is Necessary!
Cheesy Double Baked Potatoes
Mushroom and Spinach Saute
Zucchini and Squash Rolls
Recent Entries:
Simply Amazing Pitas
Quick Stress Relieving Yoga Routine
Padella il Pollo Alla Parmigiana
With All This Food, A Workout Routine is Necessary!
Brown Sugar and Cinnamon Cookies
Epic Meal Fails
Weekend Review - Best Salad Dressing EVER!
Focaccia Bread, Made Easy!
Weekend Review: WonTon Wrappers
Roasted Red Potatoes