Have you often thought to yourself, “Well, of course I could eat healthier meals and even lose some weight if I had a personal chef like those celebrities?†Too often, our hectic schedules lead us to just “grab and go.†And what we grab, like fast food and convenience foods from the grocery store, don’t give our bodies the nutrients they need to stay healthy and strong.
Even though we know that our bodies need whole foods for good health and effective weight control, actually fitting those foods into our menus can be a struggle. Well, you may never have that personal chef, but there are ways to make it easier to prepare and eat the foods you know are good for you. Having the right tools is important, for example.
Many consumers have discovered that the Vita-Mix whole food machine has changed the way they cook and eat. This appliance has 35 functions, from juicing whole foods to cooking hot soup, grinding whole wheat berries into flour, kneading bread dough, chopping vegetables, pureeing sauces and baby food and making frozen fruit treats. It can take the place of 10 appliances in your kitchen (including your blender and food processor), and makes getting the recommended 12 daily servings of fruits and vegetables fun and enjoyable.
The Vita-Mix machine lets you add healthy fruits and vegetables to every meal: fruit smoothies for breakfast, soup for lunch and pasta with vegetable sauce for dinner, with fresh sorbet for dessert. You can even grind grain and knead dough to make whole grain bread. Best of all, these meals are easy and fast to prepare. For example, the bread dough is ready to rise in three minutes, and you can make steaming hot soup from fresh vegetables in just four minutes.
Once you use a Vita-Mix whole food machine, you’ll be surprised at how easy it is to get great results, both in the kitchen and in your health. “My husband and I have been making soups and smoothies for two months, and we’ve both gone down a size,†says Carol, a customer from Beverly, Mass. “We bought it to eat healthier, but we are so excited to see the weight come off so easily!â€
The stainless steel blade tips powered by a 2+ peak horsepower motor is what makes it all possible. Depending on the process, blade tip speed can be as low as 11 miles per hour or as high as 240 miles per hour. A unique electronic feedback-type control adjusts motor speed and torque for consistent processing at any speed. The blades burst through the cell walls of whole foods and release nutrition and flavor.
Unlike conventional juicers, when fruits and vegetables are prepared in the Vita-Mix machine, you get the benefits of the whole food, including valuable fiber, vitamins, minerals and phytonutrients. Much of those beneficial nutrients are tossed in the trash, in the form of skins and seeds, when you use a juicer. For example, apples are loaded with pectin, a soluble fiber that soaks up excess cholesterol in your intestine before it enters your blood and lands in your arteries. When pectin leaves your body, it takes unwanted fat and cholesterol along with it. But the pectin, and most of an apple’s detoxifying, nourishing power is in the pulp, so store-bought apple juice doesn’t have it. Even commercial grade juicers throw the pulp away. But making apple juice in a Vita-Mix machine delivers all the flavor, fiber and health benefits.
When you order your Vita-Mix whole food machine, you’ll also get cookbooks and a DVD to get you started. And you can order secure in the knowledge that your Vita-Mix is backed by a full seven-year warranty from a family-owned business that has been in operation for over 85 years. Many families hand their Vita-Mix machines down from generation to generation. Vita-Mix machines are still made right here in the USA and the company has customers whose machines have been in constant use for 20 years or more.
For more information, visit www.vitamix.com.
Courtesy of ARA Content
If you would like to contribute information on this article, contact us at info@iberkshires.com.
Your Comments
iBerkshires.com welcomes critical, respectful dialogue. Name-calling, personal attacks, libel, slander or foul language is not allowed. All comments are reviewed before posting and will be deleted or edited as necessary.
No Comments
Former Harry's Supermarket Under Construction for Restaurant
Late last month, the Conservation Commission greenlit some tree pruning on the property. New windows and a new door can be seen in the front of the building.
"It's a substantial renovation that's currently underway here," Brent White of White Engineering said, speaking on behalf of the applicant and owner, Huajie Zhu.
A fire gutted the longtime Wahconah Street supermarket in 2023, and the following year, Zhu purchased the property for $460,000 two years ago to build a restaurant with hibachi in the existing footprint of the more than 100-year-old building.
White explained that the project has been ongoing for over a year, and the Community Development Board granted the property a waiver to reduce the minimum required number of parking spaces so that additional spaces aren't needed.
He noted that, looking at the site plan, there is very little room to do so. A mirror will be installed near the sharp turn on Bel Air Avenue to alleviate traffic concerns.
Pruning will be done on trees in the southeast corner of the existing paved parking lot, as a number of branches are hanging over. The new owners also intend to patch, sealcoat, and re-stripe the parking lot.
A fire tore through the building less than an hour after the supermarket closed for the day three years ago. An automatic sprinkler system is required for the new use.
Late last month, the Conservation Commission greenlit some tree pruning on the property. New windows and a new door can be seen in the front of the building.
click for more
As the school year winds down, the sun was shining high as Morris Elementary School and the community celebrated student success with a splash. click for more
The Berkshire Community College community celebrated outgoing President Ellen Kennedy for the innovation, kindness, and curiosity she has fostered on campus over the last 14 years. click for more
Cassidy Flynn scattered five hits in a complete-game effort in the circle as Lenox upset top-seeded Hoosac Valley, 3-2, in the quarter-finals of the Division 5 State Tournament. click for more
Brayden Durant struck out seven and walked one in a complete-game effort on the mound Saturday to pitch the Drury baseball team to a 6-0 win over Keefe Tech in the quarter-finals of the Division 5 State Tournament at Joe Wolfe Field. click for more