Pittsfield, Mass - Chapters Bookstore will host a Nia workshop and demonstration in the event space on Wednesday December 3, beginning at 6:30PM with Peg Noonan. Increase energy, enhance balance, flexibility, and strength while enjoying the fun of a community of people moving at all levels of fitness.
Nia is a transformational movement practice that teaches you to be more joyful, expressive and alive in your body. Nia draws from dance arts, martial arts and yoga to create purposeful movement. People of all ages and fitness levels can benefit from Nia. Peg Noonan has been teaching Nia technique classes throughout the Berkshires for many years and has an extensive background in dance and fitness classes.
This event is free and open to the public.
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