Preparing Healthy School Lunches, at Wild Oats Market

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WILLIAMSTOWN, Mass. - Send your children off to school with delicious, easy-to-prepare lunches that meet the special nutritional needs of their age groups. Wild Oats Market, a cooperatively-owned market focusing on local and organic foods, invites you to attend an interactive evening on healthy school lunches for children of all ages, from infancy to adolescence.

Local dietitians Deborah Blood and Allyse Wiencek will suggest creative, economical ways to prepare school lunches that will appeal to your kids, while giving them the nutrients they need to grow into healthy young adults.

Some of the areas they will cover are: how traditional store-bought baby food compares to organic store-bought and freshly pureed organic baby food; how to keep toddlers interested in food that’s good for them; how to involve elementary school children in making their own lunch; and the importance of calcium for teens. We will sample some of Deborah’s and Allyse’s tasty school lunch ideas, and recipes will be available to take home.

Helping Parents Make Healthy Choices for Their Children/ will take place on Wednesday, September 16, from 7-8 pm, at Wild Oats Market. The evening is free to all. Please sign up at Wild Oats Market, 320 Main Street, Williamstown, or call the store at 413-458-8060.

Dietitian Deborah Blood’s Five Key Components for a Healthy School Lunch:

 1. The sandwich (pitas, wraps, traditional varieties)
 2. The drink (organic juice box, water, smoothies, drinkable yogurt)
 3. The crunch (rice cakes, pretzels, veggie chips, sesame sticks)
 4. The sweet (fruit leather, trail mix, yogurt raisins, applesauce)
 5. The fruit or vegetable (apple, orange, carrots, celery, cherry tomatoes, sliced yellow pepper)

Wild Oats Market is a member-owned, cooperative-based whole foods market that buys extensively from local and regional natural and organic food producers. One need not be a member to shop at Wild Oats, although membership offers several benefits.

The market carries a wide selection of organic and naturally-made products, including: meats, eggs, dairy products, fruits, vegetables, breads, pastas, oils, cereals, juices and chocolate, and has an in-house bakery and prepared foods department which include a hot bar, salad bar and grab n’ go deli. Wild Oats Market also carries natural supplements and personal care products, as well as environmentally-friendly household supplies.
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Williamstown Planning Board Narrowing in on Subdivision Bylaw Changes

By Stephen DravisiBerkshires Staff
WILLIAMSTOWN, Mass. — The Planning Board late last month discussed specific features of what it plans to pass as a new subdivision control bylaw this year.
 
The board long has discussed the complex set of regulations as being out of date and cumbersome to both potential developers and the board itself, which has needed to hear requests for waivers of outdated rules for the handful of residential subdivisions that have been proposed in town in recent years.
 
This spring, the town engaged consultants from Northampton's Dodson and Flinker Landscape Architecture and Planning to go through the existing bylaw, compare it to more contemporary regulations in other communities and help craft a revised bylaw.
 
Unlike the zoning bylaw, where amendments require approval of town meeting, the subdivision control bylaw is a creation of the Planning Board, which can make changes on its own after a public hearing process it hopes to complete this year.
 
At a special Planning Board meeting on May 26, Dillon Sussman of Dodson and Flinker and his colleagues walked the board through a dozen different decision points that the board must resolve — either by leaving the bylaw as is or making a change — and offered suggestions based on best practices.
 
All of the issues are technical and ranged from the fundamental, like how the bylaw will define types of subdivisions, to the highly specific, like what turning radii will be required in new streets that are constructed to serve planned developments.
 
One example of a topic that came up in the recent approval of a four-home subdivision off Summer Street is stormwater management.
 
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