North Adams Cafe Expands Offerings With Salad Bar

By Rebecca DravisiBerkshires Staff
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The new salad bar at Eat To Total Health in North Adams contains both traditional and unique salad bar fare.

NORTH ADAMS, Mass. — There may be a lot of white outside, but there's a lot of green inside Eat To Total Health.

Renee Tassone, who owns the Ashland Street health food cafe, began offering a salad bar the first week of January where customers can come make their own salad for $5.99 a pound.

Tassone said the idea to add the salad bar came after she noticed a trend among her customers, who were ordering salads in addition to the other gluten-, soy- and dairy-free prepared food, smoothies and juices the cafe offers.

"Some of our clients were coming in almost on a daily basis and asking us to prepare a salad for them, which we did of course," she said. "But I started thinking, maybe we should get a salad bar."

So she put the question on her Facebook page and got her answer pretty quickly.


"The response was really incredible," she said.

Customers can come make a salad and either eat in at one of the cafe's tables or take it out. The bar will contain traditional salad ingredients like lettuce and tomatoes but also will offer other items like quinoa salads, bean salads and roasted vegetables. There also will be homemade dressings and a hot soup of the day.

On Monday, as slush filled the streets of downtown North Adams, the soup of the day was butternut squash chili. Tassone said she was happy with how the first week of business had been - and so were her customers.

"They really like the idea of making it their own thing, and creating it themselves," she said. "So far, so good."

Eat To Total Health is located at 14 Ashland St. in North Adams and is open Monday through Thursday from 11 a.m. to 7 p.m., Friday from 11 a.m. to 6 p.m. and Saturday from 11 a.m. to 4 p.m. For more information, call 413-346-4357 or 413-329-4710 or email info@eattototalhealth.com.


Tags: food,   health & wellness,   

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BAAMS' Monthly Studio 9 Series Features Mino Cinelu

NORTH ADAMS, Mass. — On April 20, Berkshires' Academy of Advanced Musical Studies (BAAMS) will host its fourth in a series of live music concerts at Studio 9.
 
Saturday's performance will feature drummer, guitarist, keyboardist and singer Mino Cinelu.
 
Cinelu has worked with Miles Davis, Sting, Weather Report, Herbie Hancock, Tracy Chapman, Peter Gabriel, Stevie Wonder, Lou Reed, Kate Bush, Tori Amos, Vicente Amigo, Dizzy Gillespie, Pat Metheny, Branford Marsalis, Pino Daniele, Earth, Wind & Fire, and Salif Keita.
 
Cinelu will be joined by Richard Boulger on trumpet and flugelhorn, Dario Boente on piano and keyboards, and Tony Lewis on drums and percussion.
 
Doors open: 6:30pm. Tickets can be purchased here.
 
All proceeds will help support music education at BAAMS, which provides after-school and Saturday music study, as well as a summer jazz-band day camp for students ages 10-18, of all experience levels.
 
Also Saturday, the BAAMS faculty presents master-class workshops for all ages, featuring Cinelu, Boulger, Boente, Lewis and bassist Nathan Peck.
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