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Madeline Zoe Esko of Dalton with sugar-free vegan cookies. Healthy foods will be the centerpiece of Friday's forum on diet and Alzheimer's disease at Eastover on Aug. 2.
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Summer pressed olives, asparagus and rice.

Free Forum Will Discuss Linkage Between Diet and Alzheimer's

By Andy McKeeveriBerkshires Staff
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Avocado quinoa rolls. 
LENOX, Mass. —  Edward Esko has been telling people for decades that their diet can directly lead to specific health problems.
 
He's authored more than a dozen books on the subject and founded non-profits aimed at helping people get on better diets to prevent disease. And he sees a big issue coming: Alzheimer's disease.
 
As the large baby-boomer population moves into the prime age range when the cognitive disease sets in, a lot of people and families will be affected.
 
"Even though the iceberg has been sighted, it is still miles away. We can still turn," Esko said, chief executive of Berkshire Holistic Associates in Lenox. 
 
To spread the word, Berkshire Holistic Associates is hosting a forum at Eastover Resort on Friday, Aug. 2, on how a plant-based diet can help one avoid Alzheimer's disease.
 
The free public event is part of the weeklong Macrobiotic Summer Conference that featured macrobiotic teachers, counselors and chefs. 
 
Dr. Mark Pettus, director of medical education, wellness and population health at Berkshire Health Systems, will be the keynote speaker.
 
Esko said the focus of the forum, which begins at 2 p.m., isn't just on the science behind how incorporating more plant-based foods into a diet can help prevent disease but also provides tips to actually do so.
 
"We're not advocating for strictly and all vegan diet ... any step in the right direction is that, a step in the right direction," he said. "There will be practical advice on simple steps one can take."
 
Pettus will be joined on a panel discussion with others in the field including Esko, family practice physician Dr. Martha Cottrell, macrobiotic pioneer Bill Tara who will be honored at a gala that night, macrobiotics teacher and author Alex Jack, chef Christina Pirello, and Culinary Medicine School founder Bettina Zumdick.
 
The organization has a food pyramid that looks a bit different from the ones most people traditionally grew up with. Instead of having meat as a large part of it, it is only a small portion. Esko said sometimes animal-based foods are needed in ones diet at small levels. But, he said often people would benefit from eating fewer meals, or go whole days, without animal-based foods.
 
Esko is no stranger to the topic. His activism dates back decades and he was the founder of the non-profit International Macrobiotic Institute. He said 20 years ago before the issue of GMO foods had hit the mainstream, his organization was pushing back against the food industry as he attempted to keep the practice from being done in wheat and rice fields.
 
"We've been doing research since the 1970s on the connection between diet and health," Esko said.
 
He said it has been clearly established that diet can prevent heart disease and has been generally accepted as such in medicine. Esko said that same link between a diet with a lot of animal-based foods and the disease has been found with Alzheimer's too. In more recent years, Esko has turned his attention to the link between diet and cognitive diseases.
 
"The science is now moving in that direction more and more," he said. "We've been saying that for decades and now the science is behind us."
 
Esko believes that it isn't too late and that even by improving one's diet in the early stages of the disease can slow the progress and potentially even reverse it.
 
The forum is free and open to the public. It is the capstone event of a weeklong retreat known as the Macrobiotic Summer Conference, which Esko has been hosting for years. The Berkshire Holistic Associates is an offshoot of those prior efforts and organizations Esko has been part of for years and is calling Eastover home.
 
The fairly new organization will be housed at the resort and offer residents diet counseling and cooking workshops for plant-based diets as well as the ability to offer referrals to holistic medical practitioners and resources as to where to buy organic foods. Esko said he hopes to have at least one public forum every season on various topics. 
 
"It is basically a start-up but our network is vast," Esko said. 
If you would like to contribute information on this article, contact us at info@iberkshires.com.

MassDOT Project Will Affect Traffic Near BMC

By Brittany PolitoiBerkshires Staff

PITTSFIELD, Mass. — Prepare for traffic impacts around Berkshire Medical Center through May for a state Department of Transportation project to improve situations and intersections on North Street and First Street.

Because of this, traffic will be reduced to one lane of travel on First Street (U.S. Route 7) and North Street between Burbank Street and Abbott Street from 7 a.m. to 4 p.m., Monday through Friday through at least May 6.

BMC and Medical Arts Complex parking areas remain open and detours may be in place at certain times. The city will provide additional updates on changes to traffic patterns in the area as construction progresses.

The project has been a few years in the making, with a public hearing dating back to 2021. It aims to increase safety for all modes of transportation and improve intersection operation.

It consists of intersection widening and signalization improvements at First and Tyler streets, the conversion of North Street between Tyler and Stoddard Avenue to serve one-way southbound traffic only, intersection improvements at Charles Street and North Street, intersection improvements at Springside Avenue and North Street, and the construction of a roundabout at the intersection of First Street, North Street, Stoddard Avenue, and the Berkshire Medical Center entrance.

Work also includes the construction of 5-foot bike lanes and 5-foot sidewalks with ADA-compliant curb ramps.  

Last year, the City Council approved multiple orders for the state project: five orders of takings for intersection and signal improvements at First Street and North Street. 

The total amount identified for permanent and temporary takings is $397,200, with $200,000 allocated by the council and the additional monies coming from carryover Chapter 90 funding. The state Transportation Improvement Plan is paying for the project and the city is responsible for 20 percent of the design cost and rights-of-way takings.

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