The Counseling Corner: Never Too Old To Volunteer
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While an elementary school girl may feel stressed by tomorrow's spelling test, or a businessman extremely nervous about that upcoming board presentation, those stress-inducing events have a set deadline after which they end. In addition, such stress can usually be addressed by actions such as additional studying of those spelling words or extra rehearsals for that presentation.
But for an older person facing problems such as deteriorating health, caring for an ill spouse, a possible loss of independent living, or waning financial resources, the stress levels can be high, ongoing and often impossible to make go away.
The result can be serious depression, one of the most common health problems facing older Americans today.
But while many of the stress-inducing problems of the elderly aren't easy to make disappear, there are ways to manage stress and reduce the negative effects it can have on a senior's life.
The most commonly offered advice is to live a more active life. That usually translates as more physical activity and a more active social life.
Getting more exercise isn't difficult, but does require the dedication to make it happen. Creating a more active social life, however, can be a challenge for many people. And that's where volunteering can make a difference.
From big cities to small towns there are numerous volunteer opportunities. Some may call on past skills, talents and work experiences, while others might allow you to learn new skills. Often it simply means being a helpful body when assistance is needed. But in all cases volunteering provides an opportunity to meet new people, to help others, and to feel more positive about yourself - all great stress reducers for anybody.
While getting started can seem difficult, when it comes to volunteering it's usually easy. A call to your local school, hospital, YMCA, Red Cross, animal shelter or other nonprofit organization will usually provide plenty of opportunities or suggestions.
And there's online services, such as VolunteerMatch.com, that link volunteers to local nonprofit needs.
Volunteering is a great way to stay active, be more involved, and reduce stress, regardless of your age. Find out who needs your help today.
"The Counseling Corner" is provided as a public service by the American Counseling Association, the nation's largest organization of counseling professionals. Learn more about the counseling profession at www.counseling.org.
