Counseling Corner: Laughing Your Way To A Healthier You

By the American Counseling AssociationPrint Story | Email Story
You've heard the old adage, "Laughter is the best medicine." Well, it turns out that this saying is actually sound medical advice.

Laughter produces actual physical changes in your body. A good belly laugh releases endorphins, naturally occurring neurohormones that make us feel better.

The result, researchers report, is that humor can help reduce stress, decrease anxiety, reduce pain and even strengthen our immune system. Laughter helps people feel more stable, more creative and more hopeful. All that from a few belly laughs.

Want to try a small experiment to see the benefits of humor? Put a big smile on your face, even if you aren't feeling particularly happy. What thoughts and feelings does that smile bring?

Next, make a frown and see what feelings come to mind. Then put the smile back on your face but try to think a negative, pessimistic thought, something like "I'm not going to get all my work done today."

Taking that negative thought seriously should be difficult to do when your face is busy saying something much different.

Finding more humor to help you feel better shouldn't be hard to do.  Start with obvious sources, like favorite writers whom you find funny. Dave Barry and Erma Bombeck are on that list for many people, but there are many popular, funny writers.

Checking out cartoon strips in your local paper and online is another way to get a small dose of daily humor.

Of course, plenty of TV comedies can make you laugh, or maybe you'll listen to a radio personality you find funny. If you're feeling particularly blue, find a funny movie at the local theater or rental store, then share it with a friend who can laugh along with you.

Many people enjoy looking for and collecting humorous things so they can go back and smile at them a second time. Maybe it's a funny newspaper headline, a note of someone saying something odd, or a quote you find particularly amusing.

Humor has the power to help keep you healthier, feeling better about yourself and enjoying the world around you more. All you have to do is give yourself lots of opportunities to smile and laugh. Even a small smile a few times a day can help brighten your attitude, and finding reasons to laugh more often just might brighten your whole world.

The Counseling Corner is provided as a public service by the American Counseling Association, the nation's largest organization of counseling professionals. Learn more about the counseling profession at www.counseling.org.
If you would like to contribute information on this article, contact us at info@iberkshires.com.

Lanesborough Town Meeting to Vote Budget, Bylaws & Vehicle Purchases

By Breanna SteeleiBerkshires Staff

LANESBOROUGH, Mass. — Tuesday's annual town meeting includes a $14 million operating budget, new short-term rentals, accessory dwelling units and sign bylaws, and free cash article appropriations.

Voters will gather at Lanesborough Elementary School on June 9 at 6 p.m. to decide on 20 warrant articles.

The fiscal 2027 budget is up a little over 10 percent. Some of the main increases are the Mount Greylock Regional School District and McCann Technical School: the McCann assessment is up more than 30 percent based on factors including enrollment and the school renovation project, and Mount Greylock's is up 11 percent.

Article 11 is for the town to vote to approve from free cash the sum of $16,298.48 for the McCann Technical School roof and window replacement project so as not to impact the budget. Article 3 is  appropriate $7,586,284 for Mount Greylock Regional School assessment.

Another notable increase was in life and health insurance, showing an increase of about 26 percent.

Ambulance Director Jen Weber is planning 24-hour coverage, which means more staff and a hike in her budget. One of the articles asks the town to appropriate $234,100 to operate the Ambulance Enterprise Fund for salaries and expenses.

Many town departments are looking for new vehicles. The Fire Department is looking to replace its outdated 1996 fire engine. There are two articles related to the truck at a total of $813,366. Article 12 would transfer $225,000 from free cash into the Fire Truck Stabilization Fund; Article 13 would transfer $605,000 from the fund and authorize the borrowing of $208,366.08.

The total includes a $100,000 contingency cost to cover any additional costs if a 2026 model-year chassis cannot be secured before new emissions standards go into effect in 2027.

The board at its last meeting moved the $225,000 transfer to come before the borrowing article, changing the stabilization number. If the $225,000 is not voted on, then they will amend the next article's number on the floor, subtracting the $225,000. This shows the borrowing number significantly lower.

Article 17 asks for the transfer of $80,000 from free cash to replace a police cruiser.

Police Chief Rob Derksen's aim is to replace one vehicle every other year, meaning the oldest vehicle gets replaced about every 10 years. 

He stressed that if delayed this year, the town may have to double up in a future year to get back on schedule, and that paying later usually costs more. The article will ask for $80,000 from free cash, the vehicles used to be funded by the BHRD.

Lastly, the Highway Department is looking to replace a 2014 International dump truck that will be a total of $330,000 and will take two to three years to receive.

Money will be used from last year's approval of $250,000 from free cash for the replacement of a 2012 highway front-end loader that was underspent $49,261. Town meeting is being asked to approve  a transfer of $53,274.85 from free cash and the use of $227,464 from funds from the Sale of Town Real Estate to fund the balance.

Other free cash proposals include $1,200 to purchase software to support tracking and ongoing maintenance schedules of town-owned vehicles; $42,000 for the replacement of the Highway Department's storage shed roof, $200,000 to reduce the tax levy.

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