  Health Matters: Antibiotic Resistance And What You Can Do About ItIn fact, the time between when a new antibiotic is introduced and when resistance starts to be noticed among bacteria has fallen from 10 years to just 1. These developments have given rise to the "super bugs." These bacteria can be resistant to nearly every antibiotic developed to kill them.  Weathering the Storm: What to Do If You Catch the FluAccording to a recent study reported by the Centers for Disease Control, flu vaccination reduces the risk of flu illness by 40 percent to 60 percent. By taking other precautions, like hand washing and avoiding close contact with those who are ill, in addition to getting a flu shot, you get excellent overall protection.  Avoiding the Top Six Hiking InjuriesFor a carefree hiking experience, hike with friends or on trails you know well and with daylight to spare. Also take precautions to prevent the most common hiking-related injuries.  Gardening For Your LifeGardening also relates to many desirable health benefits. According to the Centers for Disease Control, "gardening is an excellent way to get physical activity." And physical activity is a great way to ward off lots of common diseases, like type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer and more.  SVMC Health Blog: Five Easy Swaps for a Healthier Lunch BoxHowever, just as the New Year is a good time to make resolutions, a new school year is a prime time to reexamine last school year’s lunch habits and try to incorporate healthier choices. Whether you are packing your child’s lunch or choosing your own lunch items, there are a few simple swaps you can make for a healthier lunch.  SVMC Health Blog: How to Use SunscreenSunscreen is a valuable tool, but millions of people are over-relying on their incorrect use of sunscreen to protect themselves and their family members.  Southwestern Vermont Medical Center Names Education DirectorTotten joined SVHC in 1992 as a phlebotomist in the hospital laboratory and worked as an Emergency Department technician while attending nursing school |
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