Thursday, April 02, 2015 03:48am
North Adams, MA now: 21 °   
Send news, tips, press releases and questions to info@iBerkshires.com
The Berkshires online guide to events, news and Berkshire County community information.
SIGN IN | REGISTER NOW   

Home About Archives RSS Feed
Kale Chipping: Healthy Vegetable Snack
By Stephanie Farrington On: 01:58PM / Wednesday March 28, 2012
Important
4
Interesting
3
Funny
0
Awesome
0
Infuriating
0
Ridiculous
0

Cheesy kale chips are yummy.
Last year, I complained to a friend that I would like to eat more leafy green vegetables, like kale, and I'd surely do so if they weren't virtually inedible.

 

Despite its many health benefits, I wasn't a fan of kale.

Impossible to cook or chew into submission and cheerfully green no matter what you do to it — I had pretty much decided kale was permanently off my menu. But then I heard about kale chips. People kept telling me how much their kids loved them so, not to be outdone by a pack of preschoolers, I decided it was time to belly up to the kitchen counter and try my hand at kale chips.

My husband has always been a healthy eater so, in our kitchen, buried in a cupboard somewhere, was a food dehydrator. This is a bonus. If you have a dehydrator, by all means use it.  (if not, your kale chips will still be delicious if they're done in a very low oven.) 

A dehydrator will dry the kale without your having to pay any attention to it and even better than that, dehydrated kale chips are considered raw food — a whole other subset of healthy eating. You can get really smug about your kale chips if they're dehydrated. When I started out, I figured that would be about all I got out of the exercise. Boy, was I in for a shock.

If you like the seaweed on the outside of sushi, you'll like kale chips, in fact, sushi's harder to develop the taste for than kale chips. They melt in your mouth and they taste, mostly, of whatever it is you put on them before you dry them out.

The preschoolers are right, kale chips are yummy. They're healthy, low-cal, low fat and high in every nutrient you can think of. They taste great, they're full of fiber,  they have a satisfying crunch and if you like cheese puffs, there's a kale chip you'll love. Just think, the next time you want to sit down with nothing but a bowl of chips for dinner, you could actually be doing your body a favor. What could be better?

Here are two ways to make kale chips. When you've done it once, you'll quickly think up your own.

"Cheesy" Vegan Kale Chips

2 tablespoons tahini (sesame paste) — available in the natural foods section of your grocery store or at your local food co-op.

2 tablespoons nutritional yeast — available at health food stores or the food co-op.

3 tablespoons soy sauce — I use kikoman or organic shoyu. It's important to use a light soy that is authentically made, the stuff made by American companies is too thick and syrupy, it won't work.

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

Put all of these ingredients in the bottom of a big bowl. Then wash a bunch of kale and strip the leafy part off the stalks. Tear these into chip-sized pieces. Dump them into the bowl with your mixture in the bottom. Wearing rubber gloves, massage the dressing into the kale. Kale is sturdy. Really work the stuff in. Pretend you're kneading bread and massage the leaves until you've reduced the size of your kale pile by about half.

Arrange the dressed leaves on a parchment covered cookie sheet and bake in a very low oven (200 degrees maximum) for 3 hours or until your chips are crispy.

If you're using a dehydrator, arrange these on the dehydrator trays and set the dial to "vegetable" leave it overnight or all day while you're at work.
 

Plain Kale Chips

2/3 cup  olive oil

1/8 - 1/4 cup salt (to taste)

1 tablespoon cider vinegar

Large bunch of kale
 

Follow the instructions above but substitute this mixture for the "cheesy" dressing.

See? Easy. Eat your vegetables. Make your Mom happy.




 



0 Comments
     
News Headlines
Annual Greek Pastry Sale Serves Up Flavorful History
Adams-Cheshire Budget Will Be Decided at Town Meeting
Kinder Morgan Late To Respond To Cheshire's Request For A Presentation
Pittsfield Businesswoman Opens Online Travel Agency
Company Donates $4,750 To Help Pittsfield Programs
Grab Your Easter Baskets!
Bidwell House Museum Offers High School Internships
North Adams Happenings: April 1-7
North Adams Library Holding Money Smart Week Seminars
Kindergarten, Pre-K Registration Set in North Adams

Stephanie Farrington of Berkshire Food is contributing to our Eats blog — all about food, all the time. 

 


Farmfare
Seasonal Farmers Markets

Berkshire South Community Market
15 Crissey Road, Great Barrington
Saturdays through Oct. 27 from 11 to 3

Berkshire Mall Market
Sears parking lot, Route 8
Wednesdays & Saturdays through November from 8 to 2

North Adams Farmers Market
St. Anthony's Municipal Parking
Saturdays through Oct. 27 from 8 to noon

Great Barrington Farmers Market
Taconic Avenue & Castle Street
Saturdays through October from 9 to 1

Lenox Farmers Market
70 Kemble St., Shakespeare & Company
Fridays through Oct. 5 from 1 to 5

Oits Farmers Market
L & M Auto, 2000 East Otis Road (Rte. 23)
Saturdays through Oct. 6 from 9 to 1

Pittsfield Farmers Market
First and Fenn streets, across from the Common
Saturdays, May 11 through Oct. 26, from 9 to 1

Sheffield Farmers Market
Old Parish Church, Main Street
Fridays through September from 3 to 7

Williamstown Farmers Market
Spring Street parking lot
Saturdays, May 25 through October, from 9 to 1

Hoosick Falls, N.Y.
The Armory
Wednesdays, 4 to 7

 



Categories:
Agriculture (8)
Asian (5)
Bakery (3)
Beverages (2)
Brewery (1)
Changes (12)
Closing (5)
Coffeehouse (2)
Deli (5)
Diner (3)
Education (4)
Farm (18)
Fine Dining (8)
Fun Stuff (43)
Italian (7)
Locavore (21)
Mexican (6)
Moving (5)
New Business (17)
Opening (19)
People (13)
Pizza (5)
Pub (0)
Vegan (3)
Archives:
Tags:
Eagle Street Award Beverages Farm Food Breakfast Books Chocolate Alberg Csa Wild Oats Food Festival Wing Fling Petrino's Gluten-free Great Barrington Barbecue Cafe Fundraiser Mediterranean Farming Mezze Winterfest Soup Competition Farmers Market Pittsfield Sushi Hancock Shaker Village Festival Local Food North Adams Berkshire Grown Restaurant Hops And Vines
Popular Entries:
New North Adams Restaurant Celebrates BBQ & Bourbon
Good Hospital Food. Who Knew?
New Cafe to Open in North Adams
Wild Oats Names New General Manager
New York Columnist Speaks on France & Food
Nudel Owner Nominated for People's Best New Chef
Desperados Reopening In North Adams
That's A Wrap A Quick Hit On Spring Street
Cole Slaw Sandwich, Yumm!
Something Fishy Is Happening In The Ocean
Recent Entries:
Lenox Chef Nominated for National Award
Wild Oats Chef to Attend National Healthy Food Conference
MediTerra In North Adams Closed for Winter
Storey Publishing Celebrates 'Soup Night'
Berkshire Food Festival Serves Up Local Fare on Sunday
North Adams Restaurant to Reopen With Med Menu
Barrington Brewery: Come for the Beer, Stay for the Cake
The Hub Restaurant Celebrates 5 Years on Friday
Nudel Chef-Owner Nominated for Top 100 Chef
Berkshire Grown Hosting March Maple Dinner


View All
Pittsfield Vietnam Memorial
A memorial service was held in Park Square for those killed...
Spark Event @ Sohn Gallery
Sohn Fine Art in Lenox hosts a Berkshire Creative Spark...
Hoosac Valley Does 'Grease'
The Hoosac Valley High School drama team is producing the...
North Adams Chamber @River...
The North Adams Chamber of Commerce held its monthly mixer...
Birds of Prey
Julie Anne Collier of
Berkshire Chamber Nite @ UP
The Berkshire Chamber of Commerce held its monthly...
Pitt House Series at Dottie's
The first in the Pitt House Concert Series was a sold out...
Berkshire Awards 2015
Lila Berle, Churchill Cotton and Mary Rentz were honored on...
BYP Networking at AIER
The Berkshire Young Professionals gathered at the American...
Berkshire Art Fellowship Show
The 12 Berkshire Art Association College Fellows for 2015...
Hoosac Boys Lose to Old...
The Bulldogs scored the next six points and later used a...
Hoosac Girls Drop State Final...
The Hoosac Valley girls basketball team ended its season...
Massachusetts Region I High...
Near 80 students from throughout the region met in the...
Mt. Greylock SEE Fund
Williamstown's community access television station,...
2OT, Sends Hoosac to State...
Jameson Coughlan scored on a baseline inbounds play from...
HV Win State Semi-Final
Last season, with 1 min., 30 sec. to go Bellingham was down...
Pittsfield Vietnam Memorial
A memorial service was held in Park Square for those killed...
Spark Event @ Sohn Gallery
Sohn Fine Art in Lenox hosts a Berkshire Creative Spark...
Hoosac Valley Does 'Grease'
The Hoosac Valley High School drama team is producing the...
North Adams Chamber @River...
The North Adams Chamber of Commerce held its monthly mixer...
Birds of Prey
Julie Anne Collier of
| Home | A & E | Business | Community News | Dining | Real Estate | Schools | Sports & Outdoors | Berkshires Weather | Weddings
Advertise | Recommend This Page | Help Contact Us | Privacy Policy| User Agreement
iBerkshires.com is owned and operated by: Boxcar Media 102 Main Street, North Adams, MA 01247 -- T. 413-663-3384 F.413-664-4251
© 2000 Boxcar Media LLC - All rights reserved