How to Make Sure Your Body is Getting What it Needs

12:00AM / Wednesday, April 19, 2006Print Story | Email Story

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isnâ€™t getting the nutrients it needs.

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isnâ€™t getting the nutrients it needs. The USDA just updated its food guidelines to recommend 9 servings of fruits and vegetables a day. The food guidelines are designed to help Americans get adequate levels of vitamins, nutrients and minerals. They call for the average adult, with a 2,000 calorie per day diet, to eat 6 ounces of grains, 2-and-a-half cups of vegetables, 2 cups of fruits, 5-and-a-half ounces of meat and beans, 3 cups of milk and 6 tablespoons of oils every day (mypyramid.com). For most people, the advice is hard to follow. It seems in todayâ€™s society, people have so much going on, they forget, or donâ€™t have time to eat right. So what can you do? These days, more and more people are adding nutritional supplements to their diet to get the vitamins and minerals their bodies need. In recent years, thousands of supplements have come on the market, so how do you know youâ€™re choosing the nutrient and level thatâ€™s right for you? Do your research or turn to the experts that do the research for you. One brand thatâ€™s been getting a lot of positive attention lately is Isomers, available through Shop NBC. Isomers Laboratories president and chemist Manuela Marcheggiani and her husband created a full line of skincare products and nutritional supplements that not only nurture the skin, but the body and mind as well. The Science of Total-Beauty. The supplement line starts with the daily multivitamin tablet products, called the Core. Unique to Isomers is a drinkable Effervescent Multivitamin, a refreshing way to get your daily dose of vitamins, minerals and antioxidants. They come in single serving packets you can take with you on the go. â€œA lot of people avoid taking vitamins because they donâ€™t like swallowing pills. This supplement comes in powder form that quickly dissolves in water, and has a great tasting fruit punch flavor,â€ says Marcheggiani. In addition to being rich in vitamins and minerals, the Effervescent Multivitamins also contain antioxidants and standardized phytonutrients (plant-derived components that are intimately involved in helping fight free-radical damage). Isomers also offers a healthy alternative to coffee and soda for people in need of a little pick-me-up during the day. The Berry Blast Energy Drink helps you revitalize your body and mind with B vitamins, amino acids and caffeine. The drink also awakens the senses, revitalizes the body and mind and activates metabolism. â€œOf course women want to look and feel great, but weâ€™re busy. My goal was to create a line of supplements that combined health and convenience,â€ say Marcheggiani. â€œYour face tells the world your story. Whether you have been getting enough sleep and good nutrition is there to see. Good nutrient supplements can help you and your body look and feel your best.â€ Isomers nutritional supplements are sold exclusively through Shop NBC. To learn more about their health benefits, log on to www.shopnbc.com and click on the link at the top that says â€œHealth and Fitness.â€ Courtesy of ARA Content

iBerkshires.com Text Ads

RIBCO Supply

Check out our great lineup of Boss Plows, and spreaders. 2 Locations Clarksburg & Pittsfield!

ribcosupply.com

rk MILES Blding Materials

Are You Ready to Update Your Home? Start With rk MILES. 4 Locations (800)670-7433

www.rkmiles.com

If you would like to contribute information on this article, contact us at info@iberkshires.com.

BVNA Nurses Raise Funds for Berkshire Bounty

06:38AM / Wednesday, December 24, 2025

PITTSFIELD, Mass. — The Massachusetts Nursing Association members of the Berkshire Visiting Nurses Association raised $650 to help with food insecurity in Berkshire County.

The nurses and health-care professionals of BVNA have given back to the community every holiday season for the last three years. The first year, they adopted a large family, raised money, bought, wrapped and delivered the gifts for the family. Last year, they sold raffle tickets and the money raised went to the charitable cause of the winner.

This year, with food insecurity as a rising issue, they chose to give to Berkshire Bounty in Great Barrington.

They sold raffle tickets for a drawing to win one of two items: A lottery ticket tree or a gift certificate tree, each worth $100. They will be giving the organization the donation this month.

Berkshire Bounty seeks to improve food security in the county through food donations from retailers and local farms; supplemental purchases of healthy foods; distribution to food sites and home deliveries; and collaborating with partners to address emergencies and improve the food system.

View Full Story