How to Make Sure Your Body is Getting What it Needs

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Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs.
Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn’t getting the nutrients it needs. The USDA just updated its food guidelines to recommend 9 servings of fruits and vegetables a day. The food guidelines are designed to help Americans get adequate levels of vitamins, nutrients and minerals. They call for the average adult, with a 2,000 calorie per day diet, to eat 6 ounces of grains, 2-and-a-half cups of vegetables, 2 cups of fruits, 5-and-a-half ounces of meat and beans, 3 cups of milk and 6 tablespoons of oils every day (mypyramid.com). For most people, the advice is hard to follow. It seems in today’s society, people have so much going on, they forget, or don’t have time to eat right. So what can you do? These days, more and more people are adding nutritional supplements to their diet to get the vitamins and minerals their bodies need. In recent years, thousands of supplements have come on the market, so how do you know you’re choosing the nutrient and level that’s right for you? Do your research or turn to the experts that do the research for you. One brand that’s been getting a lot of positive attention lately is Isomers, available through Shop NBC. Isomers Laboratories president and chemist Manuela Marcheggiani and her husband created a full line of skincare products and nutritional supplements that not only nurture the skin, but the body and mind as well. The Science of Total-Beauty. The supplement line starts with the daily multivitamin tablet products, called the Core. Unique to Isomers is a drinkable Effervescent Multivitamin, a refreshing way to get your daily dose of vitamins, minerals and antioxidants. They come in single serving packets you can take with you on the go. “A lot of people avoid taking vitamins because they don’t like swallowing pills. This supplement comes in powder form that quickly dissolves in water, and has a great tasting fruit punch flavor,” says Marcheggiani. In addition to being rich in vitamins and minerals, the Effervescent Multivitamins also contain antioxidants and standardized phytonutrients (plant-derived components that are intimately involved in helping fight free-radical damage). Isomers also offers a healthy alternative to coffee and soda for people in need of a little pick-me-up during the day. The Berry Blast Energy Drink helps you revitalize your body and mind with B vitamins, amino acids and caffeine. The drink also awakens the senses, revitalizes the body and mind and activates metabolism. “Of course women want to look and feel great, but we’re busy. My goal was to create a line of supplements that combined health and convenience,” say Marcheggiani. “Your face tells the world your story. Whether you have been getting enough sleep and good nutrition is there to see. Good nutrient supplements can help you and your body look and feel your best.” Isomers nutritional supplements are sold exclusively through Shop NBC. To learn more about their health benefits, log on to www.shopnbc.com and click on the link at the top that says “Health and Fitness.” Courtesy of ARA Content
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Friday Front Porch Feature: Allendale Pines North

By Breanna SteeleiBerkshires Staff

PITTSFIELD, Mass. — Are you looking for an inexpensive home to raise your family in? Then this might be the home for you. And if not, there's a couple other options.

Our Friday Front Porch is a weekly feature spotlighting attractive homes for sale in Berkshire County. This week we are showcasing model homes at Allendale Pines North.

Teton Management is opening its new manufactured housing development next Allendale Pines at 395 Cheshire Road, and has three different model homes to choose from.

The Monroe with a full porch and with a half-porch, and The Aspire are available to move into in March. 

All the models have three bedrooms and two baths in 1,280 square feet, and include two parking spaces. The Monroe full-porch is on the market for $194,900, Monroe half-porch $189,900, and The Aspire for $204,900. View a video tour here.

The lot rent is $550 a month and it includes trash removal and recycling, as well as water and sewer. Tenants are responsible for their own utilities and lawn care/snow removal. Dogs and cats are allowed, for up to two pets.

We spoke with Val Whaling from Teton Management about the new homes.

What do you think makes this property stand out in the current market? 

The three models — Monroe Full- Porch, Monroe Half -Porch, and The Aspire — are Titan Home products manufactured by Champion Homes and stand out in the current market because:

  • The purchase price of these homes is well below current market rate single-family homes in Berkshire County.

  • The 5 Star Energy-Efficient rating (featuring energy-efficient windows and high- performance insulation) and one-year warranty on the home, sets these homes apart from older, stick-built homes.

  • These homes are built to strict HUD standards and include structural integrity in order to meet federal standards for durability, safety and wind resistance.

Are there any stand-out design features? 

Stand out features include: open concept floorplan, covered porches, stainless steel appliances, large laundry room /mudrooms, and large glass walk-in showers.

What kind of buyer do you see this home being perfect for? 

First time homebuyers/ professionals preferring home ownership vs. renting, empty nesters wanting to downsize, and cost-conscious individuals preferring the affordability of these homes.

What's the neighborhood like? 

Allendale Pines North will be comprised of 22 brand-new homes, on individual lots, set on beautiful property, neighboring the Ashuwillticook Rail Trail. The property is located at 395 Cheshire Road, Pittsfield, offering proximity to retail shopping and dining. Additionally, Allendale Pines North property is well managed by a reputable owner/operator. (All adult community residents are approved via community application approval process.).

What would you say to a buyer trying to imagine their life in this space? 

"Imagine the cost savings of owning a brand-new, energy-efficient home, easy to maintain and allowing the convenience of modern day and easy living, in a quiet, well-managed community."

What does the home come with? 

Included are: Stainless steel Whirlpool appliances (refrigerator with icemaker, dishwasher, and gas stove/oven), and closets equipped with shelf/hanging rod. Plus an 8-by-10-foot Amish built shed, two wooden entrance stairs with wooden handrails and black wrought iron spindles, two-car driveway, sidewalks and brand-new water/sewer infrastructure.

You can find out more about these homes on its listing here.

*Front Porch Feature brings you an exclusive to some of the houses listed on our real estate page every week. Here we take a bit of a deeper dive into a certain house for sale and ask questions so you don't have to.

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