How to Make Sure Your Body is Getting What it Needs

12:00AM / Wednesday, April 19, 2006Print Story | Email Story

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isnâ€™t getting the nutrients it needs.

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isnâ€™t getting the nutrients it needs. The USDA just updated its food guidelines to recommend 9 servings of fruits and vegetables a day. The food guidelines are designed to help Americans get adequate levels of vitamins, nutrients and minerals. They call for the average adult, with a 2,000 calorie per day diet, to eat 6 ounces of grains, 2-and-a-half cups of vegetables, 2 cups of fruits, 5-and-a-half ounces of meat and beans, 3 cups of milk and 6 tablespoons of oils every day (mypyramid.com). For most people, the advice is hard to follow. It seems in todayâ€™s society, people have so much going on, they forget, or donâ€™t have time to eat right. So what can you do? These days, more and more people are adding nutritional supplements to their diet to get the vitamins and minerals their bodies need. In recent years, thousands of supplements have come on the market, so how do you know youâ€™re choosing the nutrient and level thatâ€™s right for you? Do your research or turn to the experts that do the research for you. One brand thatâ€™s been getting a lot of positive attention lately is Isomers, available through Shop NBC. Isomers Laboratories president and chemist Manuela Marcheggiani and her husband created a full line of skincare products and nutritional supplements that not only nurture the skin, but the body and mind as well. The Science of Total-Beauty. The supplement line starts with the daily multivitamin tablet products, called the Core. Unique to Isomers is a drinkable Effervescent Multivitamin, a refreshing way to get your daily dose of vitamins, minerals and antioxidants. They come in single serving packets you can take with you on the go. â€œA lot of people avoid taking vitamins because they donâ€™t like swallowing pills. This supplement comes in powder form that quickly dissolves in water, and has a great tasting fruit punch flavor,â€ says Marcheggiani. In addition to being rich in vitamins and minerals, the Effervescent Multivitamins also contain antioxidants and standardized phytonutrients (plant-derived components that are intimately involved in helping fight free-radical damage). Isomers also offers a healthy alternative to coffee and soda for people in need of a little pick-me-up during the day. The Berry Blast Energy Drink helps you revitalize your body and mind with B vitamins, amino acids and caffeine. The drink also awakens the senses, revitalizes the body and mind and activates metabolism. â€œOf course women want to look and feel great, but weâ€™re busy. My goal was to create a line of supplements that combined health and convenience,â€ say Marcheggiani. â€œYour face tells the world your story. Whether you have been getting enough sleep and good nutrition is there to see. Good nutrient supplements can help you and your body look and feel your best.â€ Isomers nutritional supplements are sold exclusively through Shop NBC. To learn more about their health benefits, log on to www.shopnbc.com and click on the link at the top that says â€œHealth and Fitness.â€ Courtesy of ARA Content

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Friday Front Porch Feature: Historic Craftmanship on Park Avenue

By Breanna SteeleiBerkshires Staff
05:26PM / Friday, November 06, 2026

DALTON, Mass. — Are you looking for a unique estate with historic craftsmanship? Then this is the home for you.

Our Friday Front Porch is a weekly feature spotlighting attractive homes for sale in Berkshire County. This week, we are showcasing 1 Park Ave.

This four-bedroom, 4 1/2-bath house was built in 1913 and is 6,755 square feet (which includes a finished third floor) with more than five acres.

The home is rich in character with wood flooring, a sweeping staircase, and original architectural details that are a rare find.

The main level includes a kitchen with a butler's pantry and a walk-in pantry. There is also a living room with fireplace, a den, drawing room, and multiple porches to enjoy the outdoors.

Upstairs you'll find the primary suite that includes a sitting room and a sun porch. It also has a bathroom with a jetted soaking tub, steam shower, and bidet.

The home also has a four-car garage and its finished third floor is perfect to use as another living space or a recreational room.

The house is on the market for $1,275,000.

We spoke with Sheila Thunfors with Stone House Properties who is listing the home.

What do you think makes this house stand out in the current market?

It is so rare to find a house of this vintage with such exceptional craftsmanship and in such outstanding condition. To replicate would be near impossible and beyond exorbitant in cost. There is a remarkable balance of elegance with comfortable everyday living.