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Sports
High School Football
Hoosac Valley beats Drury in Saturday action. More photos on Monday |
 | Thursday, Nov. 06
Boys' Soccer: State Vocational Championship Game
McCann Tech 3, Keefe Tech 2
Girls' Soccer: State Vocational Championship Game
Blackstone Valley 8, McCann Tech 0 |
What's Playing
Milla Jovovich vs. alien abduction in "The Fourth Kind." What more do you need to know?
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Daily Digest
This is Jake
He's been lost in Pittsfield for weeks but frequently sited. He was last seen heading toward the fire station on Peck's Road. He's tired, dirty and needs seizure medication. He's chipped. If you see him, call Julie at 413-537-5616, the vet 24/7 at 413-499-2820 or animal control at 413-448-9700. |
Election
Trying to remember who won what and why? All the information is right here. |
ObituariesSales FliersBazaarsNov. 14
Berkshire Community Church, Richmond
10-4; Crafters, bake sale. Contact Evelyn Goggia at 413-445-5747
Lanesborough Elementary School annual Fall Craft Fair from 10 to 4. Free admission, huge variety of arts and crafts, raffles, food and more. Proceeds go to sixth-grade trip to Cape Cod.
Vendors can contact Deb at 413-738-5349 or debhutton@aol.com or Lori at 413-499-0065 or lorittod@yahoo.com to secure a spot.
Dec. 12-13
North Adams Country Club, crafts 9-4; food from That's a Wrap from 11-2. Contact Sheryl Morehouse at 413-822-3329.
Planning a bazaar this season? Submit information to info@iberkshires.com to have it listed here. |
Related Stories |
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The Counseling Corner: Never Too Old To Volunteer By American Counseling Association
05:12PM / Friday, September 19, 2008
While advertisers love to show gray-haired seniors as smiling couples enjoying the best times of their lives, the reality is that many older Americans are facing quite a number of issues and problems that can bring a great deal of stress to the senior years.
While an elementary school girl may feel stressed by tomorrow's spelling test, or a businessman extremely nervous about that upcoming board presentation, those stress-inducing events have a set deadline after which they end. In addition, such stress can usually be addressed by actions such as additional studying of those spelling words or extra rehearsals for that presentation.
But for an older person facing problems such as deteriorating health, caring for an ill spouse, a possible loss of independent living, or waning financial resources, the stress levels can be high, ongoing and often impossible to make go away.
The result can be serious depression, one of the most common health problems facing older Americans today.
But while many of the stress-inducing problems of the elderly aren't easy to make disappear, there are ways to manage stress and reduce the negative effects it can have on a senior's life.
The most commonly offered advice is to live a more active life. That usually translates as more physical activity and a more active social life.
Getting more exercise isn't difficult, but does require the dedication to make it happen. Creating a more active social life, however, can be a challenge for many people. And that's where volunteering can make a difference.
From big cities to small towns there are numerous volunteer opportunities. Some may call on past skills, talents and work experiences, while others might allow you to learn new skills. Often it simply means being a helpful body when assistance is needed. But in all cases volunteering provides an opportunity to meet new people, to help others, and to feel more positive about yourself - all great stress reducers for anybody.
While getting started can seem difficult, when it comes to volunteering it's usually easy. A call to your local school, hospital, YMCA, Red Cross, animal shelter or other nonprofit organization will usually provide plenty of opportunities or suggestions.
And there's online services, such as VolunteerMatch.com, that link volunteers to local nonprofit needs.
Volunteering is a great way to stay active, be more involved, and reduce stress, regardless of your age. Find out who needs your help today.
"The Counseling Corner" is provided as a public service by the American Counseling Association, the nation's largest organization of counseling professionals. Learn more about the counseling profession at www.counseling.org. |
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