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Teacher Lynn Bizzi leads toddlers through 'floppy' yoga.
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Mary Pierson leads the youngsters in a singalong.
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Pine Cobble Program Offers Yoga to Youngsters

By Stephen DravisWilliamstown Correspondent
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Toddlers have been learning movement and breathing through yoga at Pine Cobble School.

WILLIAMSTOWN, Mass. — It may be more about motor skills than meditation, but a new yoga program at Pine Cobble School this winter is helping introduce preschoolers to a life skill they may find handy in years to come.

"The program has yoga elements and different movements that come from advanced yoga," said Pine Cobble teacher Lynn Bizzi, who instituted the six-week free "Beginnings: Yoga/Music" program in early January.

"It helps the little ones with spatial awareness of their body in proximity to other children and teaches great tools to self-regulate and relax."

Bizzi said she has used yoga in her preschool classroom for about five years. This winter, she has been offereing the same lessons to toddlers, with caregivers, on Wednesday mornings through Feb. 20.

Bizzi uses puppets and simple stories to help engage the children, who act out the roles of characters in those stories by adopting poses modeled on traditional yoga movements. The class is joined by another member of the Pine Cobble faculty, Mary Pierson, who plays guitar and leads the youngsters in a singalong.

"With little ones, we stay pretty active," Bizzi said. "We loosen up. We might do something like making the body into a star pose while doing 'Twinkle, Twinkle.' Or we do a tree pose and bird pose and things like that along with the music.

"It's not strictly yoga in the typical sense. I incorporate all sorts of different movement games."


At one point, Bizzi has the children lie down, relax their bodies and focus on their breathing in a technique she calls "floppy yogi."

"I invite them to relax, and each will take a breath," she said. "I'll lift their arm just to get them to relax"

Bizzi said she has taken a few yoga classs herself and has taught a Pilates class for adults that incorporated some yoga moves for the purpose of stretching, but she makes no claim to be a serious yoga teacher herself.

The toddlers at a recent class did not seem to mind. They were having fun forming poses, stretching out and singing along with Pierson's strumming.

"It's remarkable how well young children are able to focus," Bizzi said. "When these little ones take those breaths and breathe, you're able to see it. ... All of us can use that now and then to relax."

And Bizzi said she has seen older children in the classroom fall back on some of those relaxation techniques to cope with stress.

"Kids today have a lot of stress," she said. "[Yoga] gives them coping mechanisms and tools they can use throughout the day. There are so many different aspects and different skills that are being practiced, but all they know is they're having fun."


Tags: children's activities,   Pine Cobble,   preschool,   yoga,   

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Williamstown Yarn Store Bringing the Hobby Closer to Home

By Breanna SteeleiBerkshires Staff

Gather sources some of its yarn from regional producers. 

WILLIAMSTOWN, Mass. — If you knit, crochet, or want to pick up a new hobby with yarn, a new space is open to get your supplies.

On March 18, owners and friends Ashley Cart and Geraldine Shen opened Gather on Spring Street.

The two teach knitting classes at Williams College and thought it would be great to bring their hobby to life.

"We have always been avid knitters, and we've spent a lot of time together doing that, and find it to be for ourselves like this really wonderfully calming hobby," Shen said.

Shen said they see many people starting to take up the hobby and thought it would be great to open in location convenient for students and to give them a space to curate their work.

"We're finding a lot of interest amongst people to learn how to knit. Young people who want to get off their screens, find something that they can do with their hands, and so we have always talked about, like, wouldn't it be cool to one day do this," Shen said.

Shen said there aren't many options to buy yarn in the area, and often they're a long drive away. While they opened an online shop before finding a storefront, they recognized that for some knitters buying, online was not ideal.

"Yarn is one of those things that you do, at least the first time, want to see it in person, and like touch it, and look at it against your skin, or you know, color combinations, if you knit or crochet, just like to squeeze the yarn, and feel how squishy and soft it is, and so it is one of those things that you can't just easily buy online," she said.

Their new space is at 57 Spring St. on the third floor. An elevator at the Bank Street entrance can be taken straight to their door, it is especially readily accessible to the college students.

"We've sort of been working with Williams students, and we wanted to be accessible to them, because we really feel as though there's a renewed interest in this craft from younger folks, and that it can be a really good thing for them, and so we wanted to make it easy for Williams students to access the store, and they don't all have cars, they don't all leave campus much, so being on Spring Street was important to us," Shen said.

The store offers a variety of yarn and supplies, and a sit and stitch room where anyone can come in and hang out and work on their projects with others.

They buy yarn from local producers and offer other products as well.

"When people come through, like tourists and stuff, often they ask us what can you get here that you can't get anywhere else," said Shen. "So we have some yarns from local farms, we have some handspun by a local artist who's based in Lanesborough, we've got yarn from this woman who dyes it up in Brattleboro [Vt.], and so we're trying to highlight some of the really cool farms that we have around here."

One of the main opportunities they hope to expand on is being able to go into schools and teach children how to knit. They recently were awarded a grant to teach WIlliamstown Elementary School  fourth graders how to knit. Each child was able to make a square and Shen and Cart put all of the squares together and it is now hanging in their space when you walk in.

"We want to go into more schools and teach kids how to knit, because there's some really cool research that talks about, like, the benefits of teaching younger children how to knit. It helps them concentrate, it helps them calm down, and gives them a sense of accomplishment," Shen said.

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