Flu Shot: It's That Time Again

With flu season around the corner, your health care providers, employers, pharmacists and others are sounding the annual reminder: "Get your annual flu shot." We encourage this for you — and for the people around you, too. We see evidence every year of the benefits of the flu vaccine, and we also see the risks of skipping it.

The flu vaccine has dramatic impacts on public health. However, since strains of the flu may vary from year to year, the vaccine must be received annually. Although the vaccine doesn't guarantee a flu-free winter and perfect health, medical research has convincingly shown that the flu shot reduces flu severity and reduces sick visits, hospitalizations and intensive care admissions. For infants and the elderly and those with compromised immune systems, the flu shot is essential protection against serious illness.

Although Massachusetts has historically ranked high in its overall immunization rates —  50 percent of all residents received vaccines in 2015-16 flu season — that percentage dropped from 55 percent the year before. The lowest rates of vaccination are in residents 18-49 — 40 percent for the 2015-16 season, but vaccine rates for all age groups (except young children) dropped slightly as well.

Some people have medical reasons for being unable to have the shot, but others go without by choice. Why? They may feel confident in their own good health and their body's ability to ward off illness. They may be skeptical about vaccines in general. However, skipping the flu vaccine means taking an unnecessary risk – for yourself and others whom you care for or work with, or who may be more vulnerable than you to illness.

Here's what we know about the flu vaccine from the Centers for Disease Control (CDC):

* During flu seasons when the vaccine is well-matched with flu strains that are circulating, the vaccine is shown to reduce the need for flu-related medical visits by 30 to 60 percent.

* During the 2016-17 flu season, the vaccine prevented an estimated 5.3 million flu illnesses, 2.6 million medical visits for the flu and 85,000 flu-related hospitalizations.

* The vaccine reduces the severity of flu symptoms for those who may get sick, and reduces hospital-based Intensive Care Unit admissions related to the flu.

* The flu vaccine is a preventive measure for people with other chronic illnesses, such as cardiac, diabetes and lung diseases.

* Children and pregnant women are especially susceptible to complications from the flu. The vaccine has repeatedly reduced the risk of flu-related deaths among children by 50 percent.

In addition, if you are exposed to someone else who has the flu virus, you may not get sick, but you can pass on the virus to others. Do you have a young child? Do you care for an elderly relative or a chronically sick friend? Are you a teacher or a health care provider?

It is true that flu vaccines are not foolproof. Flu strains may differ from year to year and efforts to keep up with its changing characteristics are not 100 percent effective.

Some myths and misinformation are "out there" — even one claiming that the flu shot causes the flu. This is unequivocally false. In fact, flu vaccines are "inactivated," which means they contain no actual influenza (flu) virus at all. If someone falls ill after getting a flu shot, there are several explanations:

* The flu shot takes about two weeks to take full protective effect. A person can get the flu during this period.

* If someone was exposed to the flu just prior to getting the flu shot, he or she might coincidentally get sick around the time of a vaccine.

* Just because someone gets sick, does not mean that influenza ("the flu") is the culprit. There are many other non-flu illnesses that can be contracted. This is the time of year for increased respiratory illnesses and pneumonia.

* There are some outlying strains of the flu not covered by the typical flu shot. Unfortunately it is possible to contract one of these non-vaccine containing flu strains.

To protect your health and those around you – loved ones, friends, co-workers – please take the preventive step of getting your flu shot this season. You could save a life by doing so – and reduce your own risk of contracting the miserable and dangerous flu virus.

Dr. Everett Lamm is the chief medical officer of Community Health Programs.

Pittsfield Remembers Lives Lost to Overdose, Underscores Harm Reduction

By Brittany PolitoiBerkshires Staff
05:33AM / Tuesday, September 01, 2026

Mayor Peter Marchetti reads a proclamation at City Hall encouraging residents to raise awareness and lift each other up. 

PITTSFIELD, Mass. — Dozens of people gathered downtown on Monday to remember those lost to overdose and work toward a future of zero deaths from substance use disorder. 

The Berkshire Overdose and Addiction Prevention Collaborative and its partners held a proclamation reading and flag-raising at City Hall, followed by a standout in Park Square with signs promoting the use of naloxone, harm reduction, and reducing associated stigma. 

There were 23 fatal overdoses in Berkshire County in 2025, 11 in Pittsfield. This is down 44 percent from the 41 countywide fatalities in 2024. 

While it is a significant decrease, advocates want to see that number at zero. 

"On the one hand, we're very pleased to see this significant of a decrease. This is actually the lowest number that we've had since [Department of Public Health] started collecting these numbers in 2013, but the goal is still zero," said Andy Ottoson, public health planner with the Berkshire Regional Planning Commission. 

August is International Overdose Awareness Month, the world's largest annual campaign to end overdose, remember those lost without stigma, and acknowledge the grief of families and friends left behind. September is National Recovery Month, a national observance to educate the public on the importance of substance use treatment and mental health services.

Samantha Kendall of Berkshire Harm Reduction explained that it is truly meeting people where they are, as they are, and when they are, "and I think we all do a really great job at that."

"We also want to remember that we're building a community for everybody, and systems and policies for everybody. That's really important in harm reduction work, so that's also the reason we're here today," she said.