LENOX, Mass. — Shakespeare & Company's Center for Actor Training schedule of online workshops and intensives for Fall 2022 continues with Movement: Presence, Power and Freedom, led by Shakespeare & Company's Director of Training Sheila Bandyopadhyay.

 

Workshops will be held on Nov. 2, 9, 16, and 30 from 7 pm to 9 pm.

 

Combining a variety of Eastern and Western somatic practices including Pure Movement (Swings), the Alexander Technique, yogic philosophy, and mindful awareness of self, students will have an opportunity to strengthen their connections to their bodies and being to facilitate greater freedom of expression, according to a press release. They will be guided through movement sequences and activities to deepen connections to sensation, imagination, and breath, while also having an opportunity to non-judgmentally observe limiting beliefs that may be holding them back.

 

All levels are welcome.

 

The workshop costs $150.

 

For more information or to apply, visit shakespeare.org, or call 413.637.1199, ext. 114.