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Tuesdays & Thursdays, June 30– August 6
Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, this program includes access to our new InBody Body Composition Analyzer, so you can track your progress and see the impact of strength training just two days a week! Members: $120
Guests: $150 Register at berkshiresouth.org/fitness-adult

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Barrington Hall.  Join Calyx Berkshire for an evening with Dr. Peter Grinspoon, physician at Massachusetts General Hospital, Harvard Medical School instructor, and author of Aging Well with Cannabis.

As interest in cannabis and CBD continues to grow among older adults, many people are seeking reliable, evidence-based information about how these products may fit into a healthy lifestyle.

Tickets: $10

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Looking to start a garden, but need a space to do it? Gardens are open from May to October. The Community Garden at Canoe Meadows in Pittsfield has been welcoming organic green thumbs to its 4.5-acre garden for more than 30 years. The Gardens are open from May to October, so there's still plenty of time to get growing. Plots measure 15' x 20' and are open to ADULT MEMBERS.   Where: Mass Audubon's Canoe Meadows Wildlife Sanctuary, 309 Holmes Rd. Pittsfield, MA 01201 Cost: Members $35 For more info: berkshires@massaudubon.org /413-637-0320   Link to register: https://www.massaudubon.org/programs/pleasant-valley/102370-community-garden-plots

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