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Great Barrington, 4:30 - 5:15 p.m.
Thursdays, May 14 – June 4
4:30 – 5:15 pm
Instructor: Michael Graziano
?For ages 3-5
You’re never too young to learn the basics of yoga! Come bend and shape your body into animal shapes and other shapes in nature while learning how breathing and moving can affect your mood. There will also be music and games such as “follow the train leader” to add to the fun. Members: $40
Guests: $65
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RED CROSS CPR & FIRST AID CERTIFICATION
Great Barrington, 6 to 8:30 p.m.
Berkshire South Regional Community Center hosts a hands-on courses include training in first aid and CPR/AED for adults, children, and infants. Red Cross certifications are valid for two years. This is a blended learning class with a 2-3-hour online component.
For ages 13 and older; cost is $90 for members, $110 for guests and include materials. Register here; fee is nonrefundable.
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RED CROSS CPR CERTIFICATIONS AT BERKSHIRE SOUTH
Great Barrington, 6:00-8:30 pm
Ages 13+
Learn valuable skills that could save a life. Our informative, hands-on courses include training in First Aid and CPR/AED for adults, children, and infants. Red Cross certifications are valid for two years. This is a blended learning class with a 2-3 hour online component. About a week before the in-person skills session, the instructor will contact you with information about completing the online learning portion of the course before the in-person training.
Members $90
Guests $110
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Lee, 4:00 pm
Kathleen Kraft will guide participants through the chair-based practice of yoga nidra, a restful and rejuvenating meditation. This free class takes place at the Lee Library, 100 Main St., Lee Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk. leelibraryma.org
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Becket, 10:30 a.m. - Noon
Becket Arts Center, 7 Brooker Hill Road 413-623-6635 becketartscenter.org
Explore... how music makes you feel, discover ways to move to that music, dance with intention, openness, moment to moment.. begin again. Let others inspire you to try to move in a different/new way for yourself with curiosity and playfulness.
Event link: https://www.becketartscenter.org/events/becket-moving-freestyle
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A NATURE YEAR AT PLEASANT VALLEY: SPRING
Lenox, 6:00 pm - 8:00 pm
Immerse yourself in local natural history this spring. Spend time with a naturalist one Saturday each month exploring spectacular seasonal phenomena including fireflies, vernal pools, and the migration of salamanders and songbirds. For Adults. Cost: $54 Members, $60 Non-members Link to register.
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Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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Lee, 4:00 pm
Certified Reiki Master Shelly Harris will lead a class on breathing techniques to help improve focus and promote relaxation, and then will guide the group through Reiki positions. This free class takes place on Wednesday, May 20th at 4pm at the Lee Library, 100 Main St., Lee. Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk. leelibraryma.org
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North Adams, 1 to 4 pm
Professionals from a variety of fields will be on hand to share their expertise with community members, highlighting valuable services and resources. Attendees can explore practical tips and guidance on mental and physical health, as well as healing practices for individuals spanning from children to elders.
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Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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Great Barrington, 5:00 – 7:00 pm
Instructor: Chef Susie Norris with Egremont Hill Farm
May 27: Knife Skills & Eggplant Parmesan
June 3: Rainbow Grain Bowls. Sauces & Pickles
June 10: Minestrone & Sourdough Dinner Rolls ?Join us at Berkshire South and learn how to prepare nourishing, deeply satisfying plant-forward meals using seasonal, local ingredients and simple techniques. Each class emphasizes flavor, confidence, and practical skills that support healthy eating, including basic knife skills and vegetable preparation. You’ll cook together, share a meal, and leave with recipes to recreate at home. ?REGISTER at berkshiresouth.org/community-adult Please note there are registration deadlines for each date. Classes may be taken individually, or sign up for all three at once and save $.
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Lenox, 10 am - 11 - am
Kimball Farms Life Care, 235 Walker Street • Lenox, MA
Presented by: Susan Antkowiak, Vice President, Programs & Services, Alzheimer’s Association® Featuring Sean Terwilliger, Early Stage Advocate & local community member living with Alzheimer’s
Whether you’re caring for a loved one with Alzheimer’s or simply want to stay informed, you’re invited to join us for an engaging presentation at Kimball Farms Life Care on Advancing the Science: The Latest in Alzheimer’s and Dementia Research. Alzheimer’s and dementia affect more than six million people in the United States alone—and the science behind how we understand, detect, and treat these conditions is evolving rapidly.
Gain trusted insights from Susan Antkowiak, Vice President, Programs & Services, Alzheimer’s Association’s Western MA division—a leading voice in the field. Susan will share the latest updates on:
Breakthroughs in understanding the biology of Alzheimer’s, Strategies for early detection and diagnosis, New developments in prevention and therapeutic interventions
Space is limited. RSVP by May 22nd to 413-637-7000
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RED CROSS CPR CERTIFICATION AT BERKSHIRE SOUTH
Great Barrington, 6:00 – 8:30 pm
Ages 13+
Learn valuable skills that could save a life. Our informative, hands-on courses include training in First Aid and CPR/AED for adults, children, and infants. Red Cross certifications are valid for two years. This is a blended learning class with a 2-3 hour online component. About a week before the in-person skills session, the instructor will contact you with information about completing the online learning portion of the course before the in-person training.
Members $90, Guests $110
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Great Barrington, 9:00-9:45 am
Sundays, May 31– July 5 Instructor: Corey Chapman Join our newest class! Aqua Tai Chi is a beginner-friendly class blending traditional Tai Chi and Qigong principles with the healing support of water. Slow, flowing movements coordinated with mindful breathing can improve circulation, mobility, focus, and relieve stress in a fun and relaxing way. Register at berkshiresouth.org/aquatics-adult Members: $120 Guests: $150
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Great Barrington, 5:00 – 7:00 pm
Instructor: Chef Susie Norris with Egremont Hill Farm
May 27: Knife Skills & Eggplant ParmesanJune 3: Rainbow Grain Bowls. Sauces & Pickles
June 10: Minestrone & Sourdough Dinner Rolls ?Join us at Berkshire South and learn how to prepare nourishing, deeply satisfying plant-forward meals using seasonal, local ingredients and simple techniques. Each class emphasizes flavor, confidence, and practical skills that support healthy eating, including basic knife skills and vegetable preparation. You’ll cook together, share a meal, and leave with recipes to recreate at home. ?REGISTER at berkshiresouth.org/community-adult Please note there are registration deadlines for each date. Classes may be taken individually, or sign up for all three at once and save $.
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LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 5:00 – 7:00 pm
Instructor: Chef Susie Norris with Egremont Hill Farm
June 10: Minestrone & Sourdough Dinner Rolls
Join us at Berkshire South and learn how to prepare nourishing, deeply satisfying plant-forward meals using seasonal, local ingredients and simple techniques. You’ll cook together, share a meal, and leave with recipes to recreate at home. REGISTER at berkshiresouth.org/community-adult Please note there are registration deadlines for each date. Classes may be taken individually, or sign up for all three at once and save $.
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Lenox, 6:00 pm - 8:00 pm
Immerse yourself in local natural history this spring. Spend time with a naturalist one Saturday each month exploring spectacular seasonal phenomena including fireflies, vernal pools, and the migration of salamanders and songbirds. For Adults. Cost: $54 Members, $60 Non-members Link to register.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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| | | Tweet |
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
|
| | | Tweet |
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
|
| | | Tweet |
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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| | | Tweet |
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