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Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
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GET FIT WITH TODD
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
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| | | Tweet |
YOGA WITH RIMA SALA
Becket, 9:30-10:30 a.m.
All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.
Cost is $5 to $10 for members, $15 for guests. Register and pay in person.
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Lee, 4 p.m.
Yoga Lee Studio will be teaching a chair yoga class at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required. Please contact the library at 413-243-0385 or sign up at the Circulation Desk. leelibraryma.org
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Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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| | | Tweet |
LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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| | | Tweet |
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Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
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| | | Tweet |
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Great Barrington, 10 to 11 am
Instructor: Corey Chapman
This practice includes simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain. All levels and ages will benefit. No equipment required.
Berkshire South Members: $100
Guests: $130
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| | | Tweet |
GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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| | | Tweet |
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Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
| ||
Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
|
| | | Tweet |
YOGA WITH RIMA SALA
Becket, 9:30-10:30 a.m.
All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.
Cost is $5 to $10 for members, $15 for guests. Register and pay in person.
|
| | | Tweet |
| ||
Great Barrington, 10 to 11 am
Instructor: Corey Chapman
This practice includes simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain. All levels and ages will benefit. No equipment required.
Berkshire South Members: $100
Guests: $130
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
| ||
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
|
| | | Tweet |
GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
| ||
Becket, 9:30-10:30 a.m.
All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.
Cost is $5 to $10 for members, $15 for guests. Register and pay in person.
|
| | | Tweet |
| ||
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
|
| | | Tweet |
| ||
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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| | | Tweet |
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