4 Strategies for Easing Anxiety Without Medication
Anxiety is the most common mental illness in the United States. No matter how it makes its presence known—from all-out panic attacks to an ever-present feeling of worry or dread—anxiety has the potential to negatively impact your life on many fronts. Kim Fodor, MD, provides four strategies to alleviate symptoms of anxiety without the use of medication.
From unbearable pain to heart disease, the list of reasons to get a vaccine keeps growing. If you are over the age of 50 and have not had the shingles vaccine, here are 5 reasons why you shouldn't wait any longer.
If you would like to contribute information on this article, contact us at info@iberkshires.com.
Your Comments
iBerkshires.com welcomes critical, respectful dialogue. Name-calling, personal attacks, libel, slander or foul language is not allowed. All comments are reviewed before posting and will be deleted or edited as necessary.
No Comments
Bennington College Hosts Author Katie Yee
BENNINGTON, Vt. — Bennington College welcomes alum Katie Yee '17 for a public reading from her debut novel, "Maggie; or, a Man and a Woman Walk Into a Bar," on Wednesday, Dec. 3, 2025, at 7:00 pm in Tishman Lecture Hall.
The event is a part of Bennington's Literature Evenings series. It is free and open to the public.
According to a press release:
In Yee's taut, wry debut novel, a Chinese American woman spins tragedy into comedy when her life falls apart. The novel grapples with grief, motherhood, and myths.
While at Bennington as a student, Yee was one of the first recipients of the Catherine Morrison Golden '55 P'80 Undergraduate Writing Fellowship to attend the summer residency of the Bennington Writing Seminars MFA program.
"Going back to when Katie was a standout Literature student as an undergraduate, she has always written 'beyond her years,'" faculty member Benjamin Anastas said. "And ever since, Katie has been racking up accomplishment after accomplishment in the literary world."
Yee's writing has appeared in the Los Angeles Review of Books, No Tokens, The Believer, Washington Square Review, Triangle House, Epiphany, and Literary Hub. She has been awarded fellowships from the Center for Fiction, the Asian American Writers' Workshop, and Kundiman. She is the Barnes & Noble 2025 Discover Prize Winner.
The Wildcats marched 84 yards in a drive that consumed 11 minutes, 17 seconds of the third quarter for a critical touchdown in a 48-36 win over Boston’s Cathedral High in the quarter-finals of the Division 8 Tournament. click for more
Evelyn Julieano and Leanne Maschino each put down seven kills, and the Lenox volleyball team came out strong in advancing past Whitinsville Christian in three sets in the Division 5 State Tournament quarter-finals on Friday.
click for more
Kofi Roberts and Everett Bayliss remained tied for the team lead with 14 goals apiece, and Lucas Burrow notched his second goal as Mount Greylock (11-6-1) won for the fourth time in five games and earned its third shutout victory in the Western Mass tournament. click for more
GG Nicastro scored in the 37th minute to break a 1-1 tie, and the Mount Greylock girls soccer team Wednesday went on to a 2-1 win over Monson in the Western Massachusetts Class C Championship Game at Berkshire Community College.
click for more
Primary setter Grace Julieano had 22 assists – 10 of them to her sister Evelyn and eight to Sara Isby in Saturday's three-set win over Mount Greylock. click for more
