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YOGA WORKSHOP FOR TEENS
North Adams, 2 - 3 p.m.
UNO Community Center, 157 River Street, North Adams For teens ages 14-19. Learn ways to reduce stress. Reservation is required, contact Tim Shiebler at 663-7588 x15. Sponsored by the Northern Berkshire Community Coalition.
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INTRODUCTION TO THE 1-2-3 MAGIC DISCIPLINE STRATEGY
North Adams, 9:00 - 11:30 a.m.
The Family Place @ nbCC, 61 Main Street, Suite 208, North Adams 1-2-3 Magic is an easy to learn, effective and positive way to discipline. The Northern Berkshire Community Coalition is offering a free introductory workshop to the 1-2-3 Magic strategy for calm, effective and happy parenting of children ages 2-12. Registration is required. Call (413) 663-7588 by February 19 to reserve a spot. Childcare and transportation is available upon request. For all parents in Northern Berkshire (Adams, Cheshire, Clarksburg, Florida, North Adams, Savoy and Williamstown).
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LIGHT: WEEKEND YOGA INTENSIVE WITH DEVIN KIBBE
North Adams, 6 p.m.
March 9 - 11 Over 16 hours of yoga, lecture, meditation, and discussion to deepen your yoga practice. This weekend is intended for you to fall in love with your practice all over again. As practicing yogis we find walls, plateaus, dark spaces that we didn't think were there when we first go that 'yoga high' after our first class. We will use different practices including yoga nidra, meditation, flow yoga, and even strength training to change our relationship with fear and these blocks. The end of winter can feel monotonous and like there's not enough light, but it's a great time to shift and prepare, and remember the light that is always within. We hope you will join us. Space is limited. Read the details on our website.
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KIDS YOGA SERIES - AGES 6-11
North Adams, 3 - 4 p.m.
Starts April 1 ​6 Weeks Stretching your mind and your body is fun! We provide yoga mats and no experience is required! Drop the kids off for a 60 minute on Sundays. The 60 minutes will be a combination of yoga games, practice yoga poses, and relaxation techniques. Best suited for Ages 6-11 Sundays 3:00 - 4:00pm $70 Paid on First class or prior to attending, Reservations strongly recommended www.northadamsyoga.com
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