PCTV: Healthy Eating Matters

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PITTSFIELD, Mass. — Pittsfield Community Television (PCTV) has partnered with Berkshire Health System's Operation Better Start and the BHS Berkshire North WIC program to produce a community service television episode of Healthy Eating Matters. 
 
Healthy Eating Matters harnesses the services of Berkshire Health System's Operation Better Start, a pediatric and family nutrition program, with Berkshire North WIC, and Pittsfield Community Television to meet the needs of mothers and infants.  Funded by a grant from Health New England, the Healthy Eating Matters show presents two segments designed to assist WIC families as they shop and prepare meals with WIC-eligible foods. 
 
In the shopping segment, the WIC community coordinator accompanies a current WIC client through the supermarket highlighting healthy foods and how to shop using the Massachusetts WIC app on a smartphone.  In the cooking session, a registered dietitian from Operation Better Start hosts the WIC staff and client as they prepare several quick and healthy breakfast foods using WIC-eligible foods. 
 
PCTV provided their kitchen studio, professional television equipment and expert staff members for pre-production, recording and post-production.  The Healthy Eating Matters show will be broadcast on PCTV and available on demand. Healthy Eating Matters will be posted on the Berkshire Health System's Operation Better Start and WIC websites.

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Jewish Federation Hosts Program on Judaism, Tai Chi

PITTSFIELD, Mass. — Jewish Federation of the Berkshires presents Dr. Joel Friedman, who will lead a program on "Judaism and Tai Chi: Finding Balance in an Unbalanced World" on Thursday, July 30, at 10:45 a.m.
 
In this workshop, he explores how Judaism and tai chi can help cultivate a more balanced life by teaching effective responses to the constant stream of verbal, physical, and internal stresses of daily living. These skills, he emphasizes, must be learned and practiced, centering on a dynamic balance between what we take in and what we express outwardly — whether in conversation or conflict.
 
This free program will be presented as part of the Federation's Connecting With Community Series at Knesset Israel. The conversation will continue with a home-cooked lunch around the community table. All are welcome; advance lunch reservations are required by calling 413-442-2200 before 9 a.m. on Wednesday. Suggested donation of $3 for adults over age 60, $7 for all others.
 
Friedman is a research scientist and doctor of medicine at Albert Einstein College of Medicine. He brings a interdisciplinary perspective shaped by decades in science and medicine, more than 40 years of training and teaching Taoist-based internal martial and healing arts, and a deep commitment to Jewish learning.
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