SVMC Wellness Connection: April 12

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April 12, 2024

5 Ways to Address Pain from Basal Joint Arthritis

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After a long winter’s nap, gardens are calling out to be raked, pruned, dug, and planted. All that activity can take a toll on your body, especially your hands if you have arthritis. While you can’t reverse arthritis, there are things you can do to make living with it less painful. Learn more about the treatment options that can minimize discomfort and improve hand function. 

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Lousy Night's Sleep? Daytime Behaviors Could Be to Blame

If you’re one of the nearly 84 million Americans (1 in 3 adults) who do not get the recommended amount of uninterrupted sleep, your physical and mental health may be at serious risk. Learn how to improve your overall health by adjusting your daily routines with these healthy sleep habits.

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Unusual Symptoms of Diabetes

Most people are familiar with the common symptoms of diabetes—increased thirst, hunger, and urination. But there are other, less-common symptoms that can also indicate issues with your blood sugar. Take a look at these five symptoms that should not be ignored. Read More.

Spring Into Sun Safety

As spring weather has you wearing heavy coats and sweaters less and less, there’s one thing you should be putting on more and more: sunscreen. Learn why a product's SPF level and broad-spectrum qualities matter. Read More.

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New Law Prohibits Sale of Invasive Pond Slider Turtles

MONTPELIER, Vt. — Under Vermont's newly-passed Act 47 of 2025 the sale of pond slider turtles, which includes the popular red-eared slider, is subject to new restrictions starting July 1, 2025.
 
Pond sliders are the most popular turtle sold in pet stores nationwide.  They are also an invasive species that competes for food and habitat with native species like the painted turtle, which is common in Vermont, and the spiny softshell turtle, which is listed as threatened on the state's threatened and endangered species list.
 
Act 47 began as a package of wildlife legislation introduced this year in H.231.  The bill included a proposal from biologists with the Vermont Fish and Wildlife Department to stop the continued importation and sale of pond sliders in Vermont.  These measures were identified as priorities for protecting vulnerable populations of native reptiles and amphibians.  On June 5 this year, H.231 was passed into law as Act 47. 
 
Among the first provisions of Act 47 to come into effect is the ban on importation and sale of pond sliders beginning this July.
 
"This is very good news for our native turtles," said Luke Groff, the lead reptile and amphibian biologist with the department.  "Pond sliders can outcompete native turtles and cause them to have smaller body sizes, slower growth rates and higher mortality rates.  Sliders can also transfer diseases and parasites to native turtles.  Ultimately, these impacts can result in population declines for our native species."
 
Pet stores and pet dealers in Vermont can no longer bring new pond sliders into the state.  Stores that currently have pond sliders in their inventory may sell those turtles as long as they can provide documentation demonstrating they possessed the turtles prior to July 1, 2025.
 
People who currently have pet pond sliders are legally allowed to keep their turtles, and in fact are strongly encouraged to do so.  This is because Act 47 also prohibits the release of pond sliders into the wild.
 
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