After a long winter’s nap, gardens are calling out to be raked, pruned, dug, and planted. All that activity can take a toll on your body, especially your hands if you have arthritis. While you can’t reverse arthritis, there are things you can do to make living with it less painful. Learn more about the treatment options that can minimize discomfort and improve hand function.
Lousy Night's Sleep? Daytime Behaviors Could Be to Blame
If you’re one of the nearly 84 million Americans (1 in 3 adults) who do not get the recommended amount of uninterrupted sleep, your physical and mental health may be at serious risk. Learn how to improve your overall health by adjusting your daily routines with these healthy sleep habits.
Most people are familiar with the common symptoms of diabetes—increased thirst, hunger, and urination. But there are other, less-common symptoms that can also indicate issues with your blood sugar. Take a look at these five symptoms that should not be ignored. Read More.
Spring Into Sun Safety
As spring weather has you wearing heavy coats and sweaters less and less, there’s one thing you should be putting on more and more: sunscreen. Learn why a product's SPF level and broad-spectrum qualities matter. Read More.
?
If you or someone you know needs a community survey translated into Spanish or Dari, please contact us via email.
If you would like to contribute information on this article, contact us at info@iberkshires.com.
Your Comments
iBerkshires.com welcomes critical, respectful dialogue. Name-calling, personal attacks, libel, slander or foul language is not allowed. All comments are reviewed before posting and will be deleted or edited as necessary.
No Comments
SVMC Care Connection: June
June 2026
Your monthly update on regional health services and wellness.
SVMC launches capital campaign for Family Medicine Residency
The Summer Gala—Southwestern Vermont Health Care (SVHC) Foundation’s signature fundraising event —netted nearly $1 million to support a Dartmouth Health Family Medicine Residency at Southwestern Vermont Medical Center in downtown Bennington.
Sen. Welch: Rural Health Care Innovation Roundtable July 1
SVMC's CEO & President Estevan Garcia, MD, DrPH will be participating in U.S. Sen. Peter Welch's Health Care Innovation Roundtable on Wednesday, July 1 in Bennington. The discussion is open to the public and will be held at the Bennington Firehouse, 130 River St., at 1 p.m.
Cassidy Flynn scattered five hits in a complete-game effort in the circle as Lenox upset top-seeded Hoosac Valley, 3-2, in the quarter-finals of the Division 5 State Tournament. click for more
Brayden Durant struck out seven and walked one in a complete-game effort on the mound Saturday to pitch the Drury baseball team to a 6-0 win over Keefe Tech in the quarter-finals of the Division 5 State Tournament at Joe Wolfe Field. click for more
Jason Codey struck out 13, walked two and allowed just an infield single as the Generals earned a 7-1 win over Wahconah to claim their third straight regional title. click for more
Gracelyn Wright struck out eight, and Genevieve Lagess went 3-for-5 with four runs batted in as the Hurricanes beat Monson, 17-3, to claim their first Western Mass title in four years. click for more
For the boys, Ward Bianchi helped lead the way with a win in the shot put and a second place in the javelin as the Mounties finished 16 points ahead of runner-up Pittsfield (pending the results of the pole vault, which were unavailable at 11 p.m. Friday night). click for more