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Pittsfield YMCA, Free SilverSneakers classes
Dates: • 11/15 through 08/30 at 8:00 am until 8:00 pm
Location: Pittsfield YMCA
Address: 292 North St, Pittsfield, MA
Information:

The Pittsfield Family YMCA announces free SilverSneakers classes for eligible seniors from now until September 30, 2016.

Funded by a grant from the Elder Services of Berkshire County, Inc. and the Massachusetts Executive Office of Elder Affairs, the Y’s SilverSneakers classes strive to increase heart-healthy endurance, muscle strength, balance and coordination to reduce injuries and falls. Specifically designed for seniors, the classes allow people of all ages to meet new friends, reconnect with others and try something new.

SilverSneakers Classic meets Mondays-Wednesdays, 9:30-10:45 a.m. and Thursdays, 1:30-2:45 p.m.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support

SilverSneakers Circuit meets Fridays, 9:30-10:30 a.m. Get moving with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Eligible seniors must be at least 60 years old. Preference will be given to low-income seniors. To participate, visit the Y at 292 North Street to receive 2 free passes to SilverSneakers classes with the possibility of continued free guest access until September 30, 2016.

For more information, call 413-499-7650 x37.




To let iBerkshires know about upcoming signups
please email the information to info@iberkshires.com
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