|Pittsfield YMCA, Flexibility for Life program|
Dates: 09/18/14 5:30 pm-6:30 pm • 09/25/14 5:30 pm-6:30 pm
Location: 292 North St, Pittsfield, MA
Address: 292 North St, Pittsfield, MA
The 2-session program meets Sept. 18 and 25, 5:30-6:30 p.m.
Stretching can help improve flexibility and range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion while enabling your muscles to work most effectively. Stretching has also been linked to reducing stress and improving circulation.
In this 2-session exclusive class offering, you will learn dynamic stretching movements that you will carry with you throughout your life. Even though the session is free, we ask interested members to register.
The program is free and is available to YMCA members only.
To register, visit the Y’s Welcome Center. For more information, visit www.pittsfieldfamilyymca.org or contact Kaylyn Kern at 413-499-7650 x33 or firstname.lastname@example.org.