Professor Anne Goodwin says the local food collaborative was considering how to inform residents about affordable, healthy meals and realized they already had a cookbook E3 students made in 2015.
NORTH ADAMS, Mass. — Seven years ago a group of students put together a cookbook of healthy, nutritious and affordable meals based on ingredients available at the local food pantry.
It was the culmination of a project at the E3 Academy, the public schools' alternative learning program. The 10 students graduated and thought the 50 copies they bound and provided to the Al Nelson Friendship Food Pantry was done and over.
But it turns out there's still a need for nutritious recipes, especially those that are aligned with the types of foods that the pantry keeps in stock.
E3 Cooks! Recipes and Reflections is being republished courtesy of a Massachusetts College of Liberal Arts grant.
"It's crazy to see it being put into place somewhere else where it's useful," said E3 graduate Tarrenz LeClair. "It's really nice to see what it's become."
Professor Anne Goodwin, who teaches biology and nutrition at MCLA, said the idea of a cookbook had been raised at a meeting of Northern Berkshire Community Coalition's Food Access Collaborative.
"Recipes that could be targeted to the food pantry items in hopes of making meals more interesting, targeting those items and ending on budget friendly," she said.
Goodwin had connected with Jennifer Munoz, who's spearheaded local community gardening initiatives and who happened to have a copy of the E3 cookbook.
"I was like wait, I've seen this cookbook. We have that. We do not need to reinvent the wheel on this one," Goodwin said at the last Thursday's presentation, part of the MCLA Undergraduate Research Conference.
She tracked down Abby Reifsnyder, who had been an instructor at E3 at the time, for permission to reprint and Reifsnyder, in turn, was able to bring two of the graduates who helped write the cookbook: LeClair and Mariah Arnold.
LeClair, who now works at 413 Bistro on Main Street, said the project helped him learn about fresh foods and sourcing them locally, and about keeping the ingredients affordable.
His interest in food preparation came from helping his mother in the kitchen at a young age.
"I grew up in a place where food was hard to come by. All we had was like stuff from the food pantry and so now it's turning that into something," he said. "And also I love the work where I'm at now because we source locally from all of the farms around us and make good quality food out of what's good for us and close to us."
Reifsnyder said the students had studied the whole food system, did an inventory of what was then called the Friendship Food Pantry, and twice a week gone to the UNO Community Center's kitchen to test recipes.
"Beans were very challenging for us because there were a lot of beans and not a lot of love for the beans," she laughed. "But we developed some things. The black bean dip, I think, became popular eventually. We put it all together, we really tested everything. We smelled it, looked at it, we ate it all. It was a good, good project."
Arnold said she's now cooking for her children and was amazed that her high school project was being republished.
"You know, at the time, it just seemed like something we were doing for each other," she said. "It's really benefited a lot of people and is inspiring people to do more with it, and help other people."
Goodwin applied for a Mind's Eye grant, which provides up to $500 to faculty for projects, including Thursday's nutrition session with her students. Beck's Printing is publishing 60 copies of the cookbook as it appeared seven years ago, with the possibility of reprinting more if there's a demand. The cookbook will be available at the food pantry, the library and a few other places that seem like a good target, she said.
To complement the cookbook, some of her students are also working on loose-leaf recipes that can be made available at local pantries, such as a vegetable of the week.
"I would like to really say look, your project accomplished something at the time, and it is accomplishing things again, as well," Goodwin said to the E3 team. "And if more than 60 copies are needed, I have another grant lined up for the next batch."
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Veteran Spotlight: Army Sgt. John Magnarelli
By Wayne SoaresSpecial to iBerkshires
PLYMOUTH, Mass. — John Magnarelli served his country in the Army's 82nd Airborne Division and the 11th Armored Cavalry Regiment in Vietnam from May 4, 1969, to April 10, 1970, as a sergeant.
He grew up in North Quincy and was drafted into the Army on Aug. 12, 1968.
"I had been working in a factory, Mathewson Machine Works, as a drill press operator since I graduated high school. It was a solid job and I had fallen into a comfortable routine," he said. "That morning, I left home with my dad, who drove me to the South Boston Army Base, where all new recruits were processed into service. There was no big send off — he just dropped me off on his way to work. He shook my hand and said, 'good luck and stay safe.'"
He would do his basic training at Fort Jackson, S.C., which was built in 1917 and named after President Andrew Jackson.
"It was like a city — 20,000 people, 2,500 buildings and 50 firing ranges on 82 square miles," he said. "I learned one thing very quickly, that you never refer to your rifle as a gun. That would earn you the ire of the drill sergeant and typically involve a great deal of running."
He continued proudly, "after never having fired a gun in my life, I received my marksmanship badge at the expert level."
He was assigned to Fort Benning, Ga., for Combat Leadership School then sent to Vietnam.
John Magnarelli served his country in the Army's 82nd Airborne Division and the 11th Armored Cavalry Regiment in Vietnam from May 4, 1969, to April 10, 1970, as a sergeant. click for more
One speaker after another conveyed how critical local access television is to the community and emphasized the need for affordable and reliable services, particularly for vulnerable populations like the elderly.
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This spring weekend, there are a variety of events in and around the Berkshires, including Spring Celebrations, music, cleanups, and more.
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More than 300 students from area high schools entered their work in 12th annual Teen Invitational at Massachusetts Museum of Contemporary Art. click for more