Lenox Library Hosting Programs for World Mental Health Day
LENOX, Mass. — On Saturday, Oct. 8, 2022, the Lenox Library will host a day devoted to mental wellness in honor of World Mental Health Day.
"The 2022 WMHD theme ‘Make Mental Health & Well-Being for All a Global Priority' provides the Lenox Library with an opportunity to fulfill its mission to enhance the quality of life in our community," said Library Director Katie O'Neil. The Library will offer an array of programs and resources that support mental health and well-being for all:
10:30 a.m.: Mindful Moments Story Time – A special story time that incorporates moments of mindfulness: in addition to stories and songs, children will learn a few different breathing and yoga exercises. For preschool and elementary age children.
12:00 p.m.: Adult program, to be announced
3:00 p.m.: Crafting Calm for Tweens and Teens – Make mindfulness jars, cover journals with washi tape, and concoct anti-stress scented putty. For students in grades 5 and above.
All day:
- Receive a free self-care kit (while supplies last).
- Explore book displays and receive lists of resources that support mental health and well-being.
- Volunteers from NAMI Berkshire County, an organization dedicated to improving the quality of life for people with mental illness and their families through support, education, and advocacy, will provide additional resources and offer a mindfulness rock-painting activity.
For more information, please visit https://lenoxlib.org/
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