Tuesdays & Thursdays, September 15–October 22
4:00–5:00 pm Calling all women! Want to learn proper form and technique for some of the best lifts to build strength, reduce body fat, boost metabolism, and improve overall health? Join our instructional program and witness the progress you can make in just six weeks. This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities, some lifting experience is ideal. This program includes access to our InBody Composition Analyzer to track progress and see the impact of your training. Members: $120
Guests: $150
REGISTER AT https://berkshiresouth.org/fitness-adult-programs/

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