SVHC Weekly Health Update: Dec. 9

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December 9, 2022

#3 in SVHC's 8-Week Healthy Holiday Challenge

Physical Therapist Caitlyn Boyd shares the third challenge in SVHC's 8-Week Healthy Holiday Challenge. Get a fresh goal every Friday through January 13, and share your progress on social media with #SVHCHHC.

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When to Test and Treat Influenza

Most people need neither a test nor treatment for the flu. Follow this helpful guide from ExpressCare's Crystal Labbe-Hasty, PA, to learn more.

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Exercise for Seniors

Physical Therapy Assistant Nina Nunes shares her tips for developing a healthy exercise habit at any age. Read More.

Wintery Conditions

Dr. Dagmar Tobits provides key points for keeping your body and skin healthy during the harsh winter weather. Read On.

Getting Mental Health Help FAST

United Counseling Service provides help when you need it most. Read More.

Studying Early Childhood Education?

New funds may help you take more classes and graduate sooner. Learn More.

Medical Matters Weekly Flashback

Revisit some of our most influential and inspiring guests. Watch Now.

Shop and Support

Local businesses have stepped up to support SVHC's Vision 2020 projects. Now it's your turn! Learn More

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SVMC Wellness Connection: April 12

April 12, 2024

5 Ways to Address Pain from Basal Joint Arthritis

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After a long winter’s nap, gardens are calling out to be raked, pruned, dug, and planted. All that activity can take a toll on your body, especially your hands if you have arthritis. While you can’t reverse arthritis, there are things you can do to make living with it less painful. Learn more about the treatment options that can minimize discomfort and improve hand function. 

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Lousy Night's Sleep? Daytime Behaviors Could Be to Blame

If you’re one of the nearly 84 million Americans (1 in 3 adults) who do not get the recommended amount of uninterrupted sleep, your physical and mental health may be at serious risk. Learn how to improve your overall health by adjusting your daily routines with these healthy sleep habits.

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Unusual Symptoms of Diabetes

Most people are familiar with the common symptoms of diabetes—increased thirst, hunger, and urination. But there are other, less-common symptoms that can also indicate issues with your blood sugar. Take a look at these five symptoms that should not be ignored. Read More.

Spring Into Sun Safety

As spring weather has you wearing heavy coats and sweaters less and less, there’s one thing you should be putting on more and more: sunscreen. Learn why a product's SPF level and broad-spectrum qualities matter. Read More.

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