SVHC Weekly Health Update: Dec. 23

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December 23, 2022

#5 in SVHC's 8-Week Healthy Holiday Challenge

Radiation Oncologist Matthew Vernon, MD, shares the fifth challenge in SVHC's 8-Week Healthy Holiday Challenge. Get a fresh goal every Friday through January 13, and share your progress on social media with #SVHCHHC.

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Coping with Pain

Chronic pain can seem insurmountable, but there are many useful approaches for managing it. Joshua Tobe, MD, guides you through making a personalized strategy.

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A Lower Sugar Holiday

Registered Dietitian Kristin Irace offers up holiday eating hints you can feel good about.

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Teaching Kids Handwashing

It's not easy, but teaching a consistent handwashing habit is worth the effort. Read More.

Free COVID Antigen Tests

Every U.S. household is eligible to order four more free at-home COVID-?19 tests from COVID.gov/tests.

Support Businesses That Support SVHC

 

This holiday season the SVHC Foundation invites you to visit the local businesses helping bridge the $1 million gap between us and our $25 million goal. The Vision 2020 project will expand emergency and cancer services to residents regionwide.

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OUR CORPORATE SPONSOR:
 
?Southwestern Vermont Health Care svhealthcare.org
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SVMC Wellness Connection: May 3

May 3, 2024

Hurray for May & National Bike Month!

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Bicycling is one of the best ways to get exercise, enjoy some time outdoors, and reduce your carbon footprint while getting from place to place. This month is a great time to get your bike tuned up, refresh yourself on the rules of the road, and learn how to enjoy every bike journey safely. 

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What to Reach For When It's Time to Rehydrate

With weather finally on the rise, more and more people are resuming outdoor activities. Even though temperatures aren’t ticking into the high 70s and 80s just yet, it’s important to stay hydrated whenever you’re exerting yourself. But lest you think all fluids are up to the task, think again. Learn why water is not always the best choice to rehydrate.

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Nurturing Tiny Tummies

We’re all familiar with the concept of a picky eater. But for some children, including infants, there are other issues at work that prevent them from getting the nutrition they need to thrive. The good news is there’s help and resources to aid struggling parents and address issues early. Read More.

Dealing with Shoulder Pain

From reaching for the top shelf to swinging a golf club, rotator cuff injuries can limit mobility and lead to nagging pain. But with proper understanding and management, most individuals can recover successfully, often without surgery. Read more.

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OUR CORPORATE SPONSORS:

 

?Southwestern Vermont Medical Center svhealthcare.org

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