Home About Archives RSS Feed

Quick Stress Relieving Yoga Routine

 If you follow my blog, you will have noticed that I have been trying to live a healthier life. I have been editing (most) of my meals to be healthier, and have created a 5 -6 day workout schedule. I love yoga because it is an amazing workout that also doesn't bother my asthma issues. Yoga is also great because it tends to start and finish with some mediation and leaves you very relaxed.

I don't know about anyone else, but I feel like some days/weeks are insanely stressful for me. Life hands you curves balls and lemons...and I know I should be making lemonade, but sometimes that seems almost impossible. With that said, I found this quick (10 minute) Yoga routine, that is pretty easy and is meant to reduce stress. This may be something to keep in mind that you could do almost anywhere. You don't need a ton of space, so although your co-workers may look at you strange, you could theoretically do this at work, or you could close the door to your bedroom and do it at home.

http://www.thatsfit.com/2011/03/30/stress-reducing-yoga/

I hope you enjoy this as much as I do. Happy Relaxing!

0 Comments
     
News Headlines
Adams-Cheshire Weighs Emergency Amendment for Cheshire School
Mount Greylock School Looking For Regionalization Vote This Fall
North Adams Eyes Tax Title Sales For Tax Relief, Engineering
Compass Rose to Be Painted at North Adams Airport In May
Muraca Buys Nuclea Assets, Starts New Company
BCC Students to be Inducted Into National Honor Society
Local Schools Receive Olmsted Awards from Williams College
Berkshires Beat: Humane Race Kicks Off Spring
Biz Briefs: Berkshire Money Management Moving to Dalton
Norman Rockwell Museum Receives Donation from Chubb Following Return of a Stolen Painting


Categories:
Cooking (21)
Archives:
Tags:
Candy Kabob Pork Stew Pita Potatoes Spaghetti Cake Bread Crumbs Fried Chicken Sandwiches Tomatoes Pasta Bread Vegetables Cupcakes Peanut Butter Cups Marinara Italian Leftovers Red Sauce Baking Quiche Pumpkin Bread Veggies Bark Slow Cooker Canning Chocolate Chicken Peanut Butter Chicken Salad Pork Chops Squash
Popular Entries:
Brown Sugar and Cinnamon Cookies
Simply Amazing Pitas
Padella il Pollo Alla Parmigiana
Quick Stress Relieving Yoga Routine
Chocolate Peanut Butter Bark
With All This Food, A Workout Routine is Necessary!
Juicy Roasted Chicken
Mushroom and Spinach Saute
Zucchini and Squash Rolls
Cheesy Double Baked Potatoes
Recent Entries:
Simply Amazing Pitas
Quick Stress Relieving Yoga Routine
Padella il Pollo Alla Parmigiana
With All This Food, A Workout Routine is Necessary!
Brown Sugar and Cinnamon Cookies
Epic Meal Fails
Weekend Review - Best Salad Dressing EVER!
Focaccia Bread, Made Easy!
Weekend Review: WonTon Wrappers
Roasted Red Potatoes