Letter: February is American Heart Health Month

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To the Editor:

February is American Heart Month — a great time to quit vaping, smoking or other nicotine products. Smoking can lead to narrowing blood vessels and high blood pressure; it is a leading cause of heart disease. Less is known about vaping's effect on the heart so quitting any nicotine use is a wise choice for your heart.

When you're ready to take the first step, 1-800-QUIT NOW (1-800-784-8669), the Massachusetts Quitline for tobacco/nicotine, is available for FREE support 24 hours each day, seven days a week to support you through quitting. No lectures. No judgments. Just support. You can connect with the Quitline online, too, at mass.gov/quitting.

1-800-QUIT-NOW offers you a FREE coach who is ready to support you. They'll help you develop a quit plan that works for you, identify triggers, plan out your day without nicotine and manage withdrawals. They'll offer email and text support to help you stay on track. In addition, 1-800-QUIT-NOW has a dedicated Spanish line (1-855-DEJELO-YA) and interpreter services available for 200 other languages so language doesn't need to be a barrier to getting support.


1-800-QUIT-NOW also offers FREE medicine to help you quit like nicotine patches, gum, or lozenges, and advises on the best way to use them.

So, for American Heart Month, make a resolution for a healthier life for you and your family. If you vape, smoke or use other nicotine products, quitting is an important step to take to protect your heart.

For more information, visit mass.gov/quitting or contact the Berkshire Tobacco-Free Community Partnership Program Manager Joyce Brewer at 413-842-5160 or jbrewer@berkshireahec.org. Take the first step of your journey to quit for good during American Heart Month.

Joyce Brewer
Brewer manages the Tobacco-Free Community Partnership Program for the Berkshire Area Health Education Center.

 

 

 


Tags: smoking awareness,   

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NAMIBC Kicks Off Mental Health Awareness Month

PITTSFIELD, Mass. In honor of May's Mental Health Awareness Month (MHAM), the National Alliance on Mental Illness of Berkshire County (NAMIBC) and advocates across the country, are raising awareness of mental illness and supporting individuals in their mental health journey.

This year, NAMI Berkshire County is helping emphasize the importance of normalizing mental health care by hosting a fundraising and awareness event: NAMIWalks Berkshire County at 5pm on May 3 in collaboration with First Fridays at Five.  

"It is essential to foster an open and safe environment for sharing stories, and during Mental Health Awareness Month, we are calling on mental health advocates across the country to come together and address the stigma around mental health by providing testimonies and offering support," explains Melissa Helm, Executive Director of NAMI Berkshire County. "NAMIWalks Berkshire County encourages everyone to prioritize and talk about their mental well-being without feeling guilty or ashamed; because mental health affects each and every one of us." 

The non-profit encourages all Berkshire County residents to register for NAMIWalks Berkshire County online at namiwalks.org/berkshirecounty. The event is free to attend, however, anyone who raises over $100 in support of the nonprofit's mission to provide free mental health support, education and advocacy to anyone in the Berkshires, will receive an official 2024 NAMIWalks t-shirt. 

"It takes a village to ensure the continued success of our mission, and we're grateful to have one of the best here in the Berkshires. Thank you to Downtown Pittsfield Inc. and First Fridays at Five for partnering with us to make this event possible; and thank you to our event sponsors: Center for Motivation and Change Berkshires, Berkshire Health Systems, The Brien Center, Greylock Federal Credit Union, Lenco Armored Vehicles, Brown and Brown Insurance, Mountain One, Miraval Berkshires, Massachusetts Behavioral Health Helpline, Teton Management and Cintas,' Helm continues.  

Check-in for NAMIWalks Berkshire County will begin at 5pm with the opening ceremony taking place on the First Fridays at Five main stage at 6pm with the walk directly following. Participants will walk from the main stage at Park Square up North Street towards the hospital, around Berkshire Medical Center, and back down North Street to the Main Stage. 

NAMI Berkshire County is pleased to offer additional Mental Health Awareness Month events throughout May:

  • Thursday, May 2: Live rendition of Every Brilliant Thing at Miraval Berkshires at 7pm. Tickets on sale at namibc.org/EBT.

  • Friday, May 3: NAMI Walks Berkshire County at First Fridays at Five, namiwalks.org/berkshirecounty.

  • Friday, May 3: Live rendition of Every Brilliant Thing at Hotel on North at 7pm. Tickets on sale at namibc.org/EBT.

  • Wednesday, May 15: Benefit Bingo at Hot Plate in Pittsfield.

  • Tuesday, May 21: Dine to Donate at the Locker Room in Lee.

The non-profit also highlights upcoming MHAM events being held by their community partners, such as:

  • May 11: Love of T Foundation's May-nia Comedy Show at Dorothy's.

  • May 26: The Brien Center's Community Conversations at Lenox Library. 

For more information on Mental Health Awareness Month and to download materials like social media content and graphics, visit nami.org/MentalHealthMonth.

The National Alliance on Mental Illness of Berkshire County is a local affiliate of the nation's largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness. NAMI BC offers information about mental illness conditions, symptoms and treatment at www.namibc.org or through the NAMI HelpLine at 800-950-NAMI (6264).

Learn more and get involved: namibc.org and @namiberkshire on Instagram. 

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