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Pittsfield, 10 to 11 am
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THE BIG 3: STRENGTH TRAINING PROGRAM FOR WOMEN
Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
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BERKSHIRE ATHENAEUM: RPG CLUB
Peru, 3 to 5 pm
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BLOOD DRIVE AT LENOX PUBLIC SAFETY COMPLEX
Lenox, 8:30 am to 2:30 pm
The BHS Bloodmobile will be at the Lenox Public Safety Complex at 227 Housatonic Street. To sign up, call 4134472597 x2 or email camuso@bhs1.org.
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COMPUTER CONFIDENCE
Great Barrington, 9 to 10 am
Ages 13+ Instructor: Tom Roy. Held at Berkshire South Regional Community Center. This drop in session offers a welcoming space for anyone who wants help navigating technology. No pre-registration required.
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YOGA WITH RIMA SALA
Becket, 9:30-10:30 a.m.
All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.
Cost is $5 to $10 for members, $15 for guests. Register and pay in person.
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