This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities. 

Members: $120, Guests: $150

REGISTER AT www.berkshiresouth.org/fitness-adult

|

Tweet

The Clark Art Institute screens a series of films directed by Alfred Hitchcock. A presentation and talkback with film scholar Will Schmenner, head of public programs, follows each screening. All film screenings are free and take place in the Manton Research Center auditorium. Accessible seats available.

|

Tweet

All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 

|

Tweet