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This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities. 

Members: $120, Guests: $150

REGISTER AT www.berkshiresouth.org/fitness-adult

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Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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350Mass Berkshire Climate Action has announced a public program, "Bringing Climate Action Home," scheduled at Wander, located at 34 Depot St., Suite 101. The event is free and open to the public, with doors opening at 5:30 p.m. 

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Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

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Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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