This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities. 

Members: $120, Guests: $150

REGISTER AT www.berkshiresouth.org/fitness-adult

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Instructor: Corey Chapman
 

This practice includes simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain.  All levels and ages will benefit. No equipment required.

Berkshire South Members: $100

Guests: $130

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Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities. 

Members: $120, Guests: $150

REGISTER AT www.berkshiresouth.org/fitness-adult

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

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Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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Led by Tony Richards, an instructor certified by the International Pickleball Training Professionals Association (IPTPA), clinics will focus on stroke and shot improvement, technique, and match play. Clinics will be appropriate for all levels of fitness.

Pickleball Intro to Beginners is for players new to the game or who have been playing for a short while, with a focus on fundamentals
Pickleball Skills and Drills In this class, intermediate level players will focus on serving, return of serve, learning the dink shot and the drop shot
Participants MUST bring their own paddles and balls.
Registration required

Berkshire South Regional Community Center

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The Mountain Mindfulness Series is Designed to help you de-stress and re- connect with nature. No experience necessary. Dress for the weather. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262. All April Mindful programs Meet at Greylock Glen Outdoor Center, 165 Gould Road, Adams, MA. For all ages.

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This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities. 

Members: $120, Guests: $150

REGISTER AT www.berkshiresouth.org/fitness-adult

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All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 

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Yoga Nidra at the Lee Library

Kathleen Kraft will guide participants through the chair-based practice of yoga nidra, a restful and rejuvenating meditation. This free class takes place at the Lee Library, 100 Main St., Lee on Friday, April 17th at 4pm. Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk.  leelibraryma.org

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Instructor: Corey Chapman
 

This practice includes simple tai chi moves and Qigong methods. Slow fluid movement, self-applied massage, deep breathing exercises, and meditation releases the relaxation response in the brain.  All levels and ages will benefit. No equipment required.

Berkshire South Members: $100

Guests: $130

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

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Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

|

Tweet

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

|

Tweet

All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

|

Tweet

The Mountain Mindfulness Series is Designed to help you de-stress and re- connect with nature. No experience necessary. Dress for the weather. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262. All April Mindful programs Meet at Greylock Glen Outdoor Center, 165 Gould Road, Adams, MA. For all ages.

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

|

Tweet

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

|

Tweet

The Mountain Mindfulness Series is Designed to help you de-stress and re- connect with nature. No experience necessary. Dress for the weather. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262. All April Mindful programs Meet at Greylock Glen Outdoor Center, 165 Gould Road, Adams, MA. For ages 12 and older.

|

Tweet

All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 

|

Tweet

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150

|

Tweet

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

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Tweet

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.

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Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here. 

|

Tweet