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Becket, 10-11 a.m.
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THE BIG 3: STRENGTH TRAINING PROGRAM FOR WOMEN
Great Barrington, 2:30 to 3:30 pm
This course focuses on the three essential lifts—barbell back squat, bench press, and deadlift—along with complementary exercises to round out your workout. Designed for beginners of all abilities.
Members: $120, Guests: $150
REGISTER AT www.berkshiresouth.org/fitness-adult
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GET FIT WITH TODD
Great Barrington, 5:30 to 6 pm
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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BRINGING CLIMATE ACTION HOME: SAVE ENERGY AND SAVE MONEY

Pittsfield, 6 p,m.
350Mass Berkshire Climate Action presents "Bringing Climate Action Home" at Wander, 34 Depot St., Suite 101. Doors open at 5:30, speakers begin at 6. Participating community organizations will be available to speak on issues such as home renovations, new construction, and upgrading to energy efficient electrical appliances. It will include information for homeowners, landlords, and renters. This event is free and open to the public.
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350MASS BERKSHIRES TO HOST CLIMATE ACTION PROGRAM AT WANDER
Pittsfield, 6:00 pm
350Mass Berkshire Climate Action has announced a public program, "Bringing Climate Action Home," scheduled at Wander, located at 34 Depot St., Suite 101. The event is free and open to the public, with doors opening at 5:30 p.m.
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LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND

Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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GET FIT WITH TODD
Great Barrington, 7:30 to 9 am
Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150
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