Dalton CRA registering for Fitness Boot Camp
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DALTON, Mass. — The Dalton Community Recreation Association announces registration for the spring session of Fitness Boot Camp, which runs from April 17-July 31.
The Fitness Boot Camp at the CRA is the longest running fitness boot camp in the Berkshires. Since its first session, hundreds of folks from around the area enlisted and participated.
In its 15th year, instructors Rob Giuliani and Mike Whitehouse hold classes on Monday and Thursday mornings from 5:30 to 6:30 a.m. and on Friday mornings from 5:45 to 6:15 a.m. Monday and Thursday classes emphasize strength and overall conditioning. Activities are designed to build core strength and muscular and cardio endurance. Friday classes are 30 minutes of cardio.
Men and women are welcome to join. Participants of all ages (16 and up) and capabilities are encouraged to join. The instructors will modify the exercises to fit your needs.
Member cost is $175. Cost for non-members is $220. Register at the Dalton CRA, 400 Main St. For more information call 413-684-0260 or go online.
Tags: health & wellness, sports & fitness,
