image description — The flu vaccine has dramatic impacts on public health.

Flu Shot: It's That Time Again

By Dr. Everett Lamm11:45AM / Tuesday, October 01, 2019Print Story | Email Story

With flu season around the corner, your health care providers, employers, pharmacists and others are sounding the annual reminder: "Get your annual flu shot." We encourage this for you — and for the people around you, too. We see evidence every year of the benefits of the flu vaccine, and we also see the risks of skipping it.

The flu vaccine has dramatic impacts on public health. However, since strains of the flu may vary from year to year, the vaccine must be received annually. Although the vaccine doesn't guarantee a flu-free winter and perfect health, medical research has convincingly shown that the flu shot reduces flu severity and reduces sick visits, hospitalizations and intensive care admissions. For infants and the elderly and those with compromised immune systems, the flu shot is essential protection against serious illness.

Although Massachusetts has historically ranked high in its overall immunization rates — 50 percent of all residents received vaccines in 2015-16 flu season — that percentage dropped from 55 percent the year before. The lowest rates of vaccination are in residents 18-49 — 40 percent for the 2015-16 season, but vaccine rates for all age groups (except young children) dropped slightly as well.

Some people have medical reasons for being unable to have the shot, but others go without by choice. Why? They may feel confident in their own good health and their body's ability to ward off illness. They may be skeptical about vaccines in general. However, skipping the flu vaccine means taking an unnecessary risk – for yourself and others whom you care for or work with, or who may be more vulnerable than you to illness.

Here's what we know about the flu vaccine from the Centers for Disease Control (CDC):

* During flu seasons when the vaccine is well-matched with flu strains that are circulating, the vaccine is shown to reduce the need for flu-related medical visits by 30 to 60 percent.

* During the 2016-17 flu season, the vaccine prevented an estimated 5.3 million flu illnesses, 2.6 million medical visits for the flu and 85,000 flu-related hospitalizations.

* The vaccine reduces the severity of flu symptoms for those who may get sick, and reduces hospital-based Intensive Care Unit admissions related to the flu.

* The flu vaccine is a preventive measure for people with other chronic illnesses, such as cardiac, diabetes and lung diseases.

* Children and pregnant women are especially susceptible to complications from the flu. The vaccine has repeatedly reduced the risk of flu-related deaths among children by 50 percent.

In addition, if you are exposed to someone else who has the flu virus, you may not get sick, but you can pass on the virus to others. Do you have a young child? Do you care for an elderly relative or a chronically sick friend? Are you a teacher or a health care provider?

It is true that flu vaccines are not foolproof. Flu strains may differ from year to year and efforts to keep up with its changing characteristics are not 100 percent effective.

Some myths and misinformation are "out there" — even one claiming that the flu shot causes the flu. This is unequivocally false. In fact, flu vaccines are "inactivated," which means they contain no actual influenza (flu) virus at all. If someone falls ill after getting a flu shot, there are several explanations:

* The flu shot takes about two weeks to take full protective effect. A person can get the flu during this period.

* If someone was exposed to the flu just prior to getting the flu shot, he or she might coincidentally get sick around the time of a vaccine.

* Just because someone gets sick, does not mean that influenza ("the flu") is the culprit. There are many other non-flu illnesses that can be contracted. This is the time of year for increased respiratory illnesses and pneumonia.

* There are some outlying strains of the flu not covered by the typical flu shot. Unfortunately it is possible to contract one of these non-vaccine containing flu strains.

To protect your health and those around you – loved ones, friends, co-workers – please take the preventive step of getting your flu shot this season. You could save a life by doing so – and reduce your own risk of contracting the miserable and dangerous flu virus.

Dr. Everett Lamm is the chief medical officer of Community Health Programs.

Tags: CHP, flu,

Youth For The Future: Adwita Arunkumar

By Breanna SteeleiBerkshires Staff
05:14PM / Saturday, April 18, 2026

PITTSFIELD, Mass. — Williams Elementary School fourth-grader Adwita Arunkumar has been selected as our April Youth for the Future for her mentoring of a younger child.

Youth for the Future is a 12-month series that honors young individuals that have made an impact on their community. This year's sponsor is Patriot Car Wash. Nominate a youth here.

Adwita has cortical visual impairment; she has been working with her teacher, Lynn Shortis, and her, paraprofessional Nadine Henner.

"My journey with CVI means that I learned in a different way. I work hard every day with Miss Henner and Miss Lynn, to show how smart I am," she said.

"Adwita is a remarkable student. She's a remarkable child. She has, as she shared, cortical visual impairment, which is a brain-based visual processing disorder, which means the information coming in through the eyes is interfered with somewhere along the pathways, and we never quite know what's being interpreted and how and how it's being seen," said Shortis.

"So she has a lot of accommodations and specialized instruction to help her learn."

Recently Adwita has chosen to mentor 4-year-old Cayden Ziemba, who is also visually impaired.

"I decided to be a mentor to Cayden so that she can learn some new things. I teach her how to walk with the cane, with the diagonal and tap technique, I am teaching her Braille," she said. "I enjoy spending time with Cayden, playing games and being a good role model."

Shortis said the mentoring opportunity came up when Cayden was entering preschool at Williams, and they introduced her to Adwita.

"Adwita works really, really hard academically. She's very smart, but there are a lot of challenges in that, because of the way that it's so visual and she's a natural. She's just, it's automatic," Shortis said. "It's kind of like a switch is turned on and she becomes this extremely confident and proud person in this teacher role."

Adwita also has been helping Cayden on how to use her cane on the bus and became a mentor in a unexpected ways.

"Immediately at the start of this year, she would meet Cayden at the bus. She has taught Cayden how to use her cane to go down the bus stairs. Again, Adwita learned that skill, so it wasn't something I had to say to her, this is what you need to have Cayden do. She just automatically picked that up and transferred that information," said Shortis. "Cayden is now going down the bus step steps independently with her cane. And then she really works hard with Adwita in traveling through the hallways, Adwita leads her to her class every morning, helps her put her things away and get ready for her morning."

Adwita said she hopes Cayden can feel excited about school and that other students can feel good about themselves as well.

"I want them to know that Braille is cool to learn. You can feel the bumpiness with your fingers. I want people to know how you can still learn if your brain works differently sometimes. I need to have a lot of patience working with a 3-year-old. I need to be creative and energized," she said.

She hopes to one day take her mentoring skills to the head of the class as a teacher.

"I want to become a teacher and teach other students when I grow up. I might want to teach math, because I am great at it," she said. "I also want to teach others about CVI. CVI doesn't stop me from being able to do anything I want to. I want students to not feel stressed out and know that they can do anything they want by working hard and persevering."

Her one-to-one paraprofessional said she likes seeing the bond that has grown between the two girls, and can picture Adwita being a teacher one day.

"I do see her in the future being a teacher because of her patience, understanding and just natural-born instinctive skills on how to work with young children," Henner said.

Shortis also said their bond is quite special and their relationship has helped to bring out the confidence in each other.

"The beauty of it, there's just something about it their bond is, I don't even really have a word to describe the bond that the two of them have. I think they share something in common, that they're both visually impaired, and regardless of the fact that their visual impairment differs and the you know the cause of it differs," she said.

"They can relate. And they both have the cane. They're both learning some Braille. But there's something else that's there that just the two of them connected immediately, and you see it. You just you see it in their overall relationship."

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