Berkshire 150 Enters Second Year: Community Wellness Program Promotes Exercise as Spring Commences

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PITTSFIELD, Mass. — The Berkshire Health Systems Wellness Program wants area residents to spring into the new season and improve their health and well-being through the second year of Berkshire 150. 
 
Berkshire 150 is a community wellness program promoting exercise over a 6-week period, with the goal of exercising at least 150 minutes a week. That's the number of minutes recommended by the Centers for Disease Control to help maintain a healthy lifestyle, in addition to eating the right foods.
 
Berkshire 150 runs from Sunday, April 17 to Saturday, May 28 and registration is currently open. Individuals can register at any time, even after the program starts, while teams must be registered by Sunday, April 17th. To register, visit the Berkshire Health Systems website at www.berkshirehealthsystems.org/berkshire150.
 
Individuals and teams can begin submitting their minutes on Sunday, April 23 using a form that can be found on the BHS website. The final day for submitting minutes exercised is Wednesday, June 1.
 
Participants can join Berkshire 150 as an individual or form a team. Participants can keep track of the number of minutes exercised daily on their phone, a calendar, or by using a fitness tracking app. Each week, participants submit the total number of minutes they exercised using the Berkshire 150 online submission form. They will also be able to submit minutes for any previous weeks they may have missed at any point during the duration of the program.
 
"Our Wellness team is here to support all of the participants throughout the program, whether they need assistance registering, have questions about exercises, or want to learn more about healthy living," said Maureen Daniels, BHS Director of Wellness and Community Health. "Remember to stay hydrated, have fun, and work within your fitness level while exploring new activities. As always, please speak with your primary care provider before starting a new exercise program."
 
For more information, visit the BHS website or contact the Wellness Team at wellnessatwork@bhs1.org.

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State Economic Development Secretary Visits Pittsfield

By Brittany PolitoiBerkshires Staff

Eric Paley was appointed secretary last year. This was his first time visiting in the Berkshires in that role. 

PITTSFIELD, Mass. — The state secretary of economic development visited Pittsfield on Monday to hear about the condition of its economy and downtown. 

Executive Office of Economic Development Secretary Eric Paley joined local small-business owners, state Rep. Tricia Farley-Bouvier, state Sen Paul Mark, and Mayor Peter Marchetti for a roundtable discussion at the Berkshire Black Economic Council at the beginning of the day. 

"I think supporting downtowns and keeping them vibrant and energetic is a challenge in many parts of the state, and certainly many gateway cities, but I think people want to live where there's lively, strong downtowns," Paley said. 

"And they want to spend their money where they feel there's an energetic, long downtown, and that's a critical factor for Pittsfield that we do see in other gateway cities." 

He said Berkshire County has "extraordinary" strengths as a tourism and cultural leader, but like many other places, its small businesses are struggling with operating costs and affordability, as "Housing is a challenge, childcare, healthcare, these are challenges we see all across the state, but they kind of hit differently in different locations." 

The secretary feels Berkshire County competes "very" well with the nearby Catskills, Hudson Valley, and Adirondacks in New York State because of how strong the cultural community is, but sustaining those communities is a challenge. 

"Making the community fun year-round when so many people come in the summer, but also making sure that resources keep building and growing here is key, and there's been some flattening of some of the key economic indicators, and extending that strength is really important," Paley said. 

"…There were a lot of just a lot of heartfelt, thoughtful comments and things that we need to be talking about every day as we think of different regions of the state and how we support them." 

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