Do Your Shoes Matter for Hiking and Running?
Your feet are full of bones, joints, muscles and nerves. But you probably aren't paying as much attention to them as you should, especially when it comes to footwear.
Tips for Safely Tackling Spring Cleaning
As spring approaches, the urge to freshen up living spaces is hard to resist. As eager as we are to toss this or purge that, it’s important to approach tasks wisely to avoid injury from exertion or repetitive motion.
