The author of a best-selling book on wellness will be speaking at a free community program sponsored by Berkshire Health Systems. Steven Aldana, Ph.D., author of “The Culprit & the Cure: Why lifestyle is the culprit behind America’s poor health and how transforming that lifestyle can be the cure†will speak at the Berkshire Hills Country Club on Thursday, November 15th at 6:30 p.m. The event is open to the public and is free. Pre-registration is required.
In The Culprit and the Cure, Dr. Aldana has gleaned research from around the globe covering the areas of diet, disease, lifestyle, and healthy behaviors to provide a practical guide to making the changes science has proven will lead to better health and longer life. In an entertaining, easy to understand, and convincing manner, The Culprit and the Cure presents the evidence, makes recommendations, and provides strategies to help even the least disciplined among us achieve a better quality of life.
Steven Aldana is a professor of lifestyle medicine in the College of Health and Human Performance at Brigham Young University. As a prolific researcher and writer, The Culprit and the Cure is the latest of several books he has written in addition to more than 60 scientific articles. A nationally recognized scientist and teacher, Dr. Aldana has become a leading authority on the importance of living a healthy lifestyle. Now, with The Culprit and the Cure that importance is supported with a practical, do-able plan to make lifestyle change a reality.
According to Dr. Aldana, "This book will help you live a longer, better life. Once you understand why your current lifestyle is causing poor health and see what is meant by good nutrition and physical activity, you will be more ready to change your behaviors. By learning how to change, you start on the road to better health. The time to plan for a healthy future is now."
To register for the free lecture, call the Berkshire Health Systems Community Relations and Development Office at 413-447-2060. Space is limited.
If you would like to contribute information on this article, contact us at info@iberkshires.com.
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LANESBOROUGH, Mass. — Town meeting on Tuesday approved an almost $14 million fiscal 2027 budget, and approved bylaws for short-term rentals and signage, and for public safety vehicles.
Of the 20 warrant articles, one, Article 7, to use free cash to pay prior fiscal year bills of $941.27 was indefinitely postponed by Moderator David Rolle because the bills were for the fire association.
Some 247 of the town's more than 2,600 registered voters filled Lanesborough Elementary School, debating articles during a meeting that lasted more than three hours.
The town's 2027 spending plan is up more than 10 percent, with the main increases from higher enrollment in the regional schools and the McCann Technical School renovation project.
Voters approved the assessment of $7,586,284 for Mount Greylock Regional School. They also approved Article 11, which was the use of $16,298.48 in free cash for the McCann's roof and window replacement project so as not to impact the budget.
Ambulance Director Jen Weber is planning 24-hour coverage, which means more staff and a hike in her budget. Article 5 asked the town to appropriate $234,100 to operate the Ambulance Enterprise Fund for salaries and expenses, which passed.
Fire Chief Jeff DeChaine spoke to the audience on his articles and the need for a new truck to replace the 1996 fire truck, listed on the warrant articles for a total $813,366, which includes a $100,000 contingency cost on whether a 2026 model-year chassis can be secured before new emissions standards in 2027. If they get the 2026 chassis, that contingency likely won't be needed.
Town meeting on Tuesday approved an almost $14 million fiscal 2027 budget, and approved bylaws for short-term rentals and signage, and for public safety vehicles.
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On Tuesday, the School Building Needs Commission heard an update from the owner's project manager, Skanska, and endorsed a draft schedule that runs from 2026 to 2032.
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Late last month, the Conservation Commission greenlit some tree pruning on the property. New windows and a new door can be seen in the front of the building.
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As the school year winds down, the sun was shining high as Morris Elementary School and the community celebrated student success with a splash. click for more
The Berkshire Community College community celebrated outgoing President Ellen Kennedy for the innovation, kindness, and curiosity she has fostered on campus over the last 14 years. click for more