If you are pregnant or thinking of becoming pregnant, on this Valentine's Day consider taking the first step toward quitting smoking, vaping or using other tobacco. 1-800-QUIT-NOW has a special incentive for you — pregnant Massachusetts residents can receive up to $65 on a Mastercard gift card when they participate in its free coaching services.
In the program for pregnant people, you can receive up to nine coaching calls with the same quit coach as well as text messages, email support and materials. When you quit, your body becomes safer and healthier for your developing baby's brain and lungs, and what a gift that is. Call 1-800-QUIT-NOW or visit mass.gov/quitting for support.
The Massachusetts Quitline for tobacco/nicotine at 1-800-QUIT NOW (1-800-784-8669) is available for free coaching 24 hours each day, seven days a week (except Thanksgiving and Christmas) to support you through quitting. No lectures. No judgments. Just support. You can connect with the Quitline online, too, at mass.gov/quitting.
Pregnant or not, when you talk with a quit coach, they help you develop a quit plan that works for you, identify triggers, plan out your day without nicotine and manage withdrawals. 1-800-QUIT-NOW has a dedicated Spanish line (1-855-DÉJELO-YA) and interpreter services available for 200 other languages so language doesn't need to be a barrier to getting support.
Take the first step toward a nicotine-free life this Valentine's Day and call 1-800-QUIT-NOW (1-800-784-8669) for help quitting for good. No lectures. No judgments. Just support.
To help you on your quit journey during pregnancy and for more information, the Tobacco-Free Community Partnership Program at Berkshire Area Health Education Center is holding a communitywide baby shower (Berkshire Babypalooza) on April 15 at Greylock Works in North Adams from 11 to 2. This event is free to the public.
Local agencies and vendors will be on hand to answer questions about pregnancy, birth, breastfeeding, baby safety and family planning. Gift bags will be given to the first 250 families. Please join us for fun, games, and raffles. Win door prizes by visiting information booths and attending educational sessions. For more information about this or smoking cessation programs, contact Joyce Brewer at jbrewer@berkshireahec.org.
Take the first step of your journey to quit for good this Valentine's Day.
Joyce Brewer is the program director of the Tobacco-Free Community Partnership at Berkshire Area Health Education Center.
If you would like to contribute information on this article, contact us at info@iberkshires.com.
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North Adams Mayor's Fitness Challenge June 2023
NORTH ADAMS, Mass. — The Mayor's Fitness Challenge (MFC) is back for the month of June, calling on the community to make a conscientious effort at healthier habits by participating in this community-wide fitness challenge.
This will be the 7th Annual MFC for North Adams.
Community members of all ages are encouraged to register and participate either as individuals or as part of a team, to wrack up points for the chance to earn prizes at the conclusion of the challenge. Participants will be working to build and track points by eating fruits and vegetables, drinking water, and participating in physical activity. There are also daily challenges for points.
Registration will be held on Thursday, June 1, and Friday June 2, 2023. nbCC will be tabling in front of the office, located at 61 Main Street, North Adams, from 8:30 a.m. to 6:00 p.m.
on June 1, registering participants and handing out tracking packets and t-shirts. On June 2, members of the nbCC team will begin the day at 7:30 a.m. at the kick-off of the Eagle Street Coffee Date series, signing participants up while they enjoy free coffee and baked goods hosted by Mayor Macksey and the City of North Adams.
The Coalition team will also be registering participants during June's First Friday festivities which will include the Mayor's Fitness Challenge Kick-off. The theme of June's First Friday is "Proud of Progress" and will include the painting of a new street mural, exhibition openings, live music and business specials.
The MFC kick-off event will include registration, free games, demonstrations from various local MFC partners, information tables, and activities located either on Main Street or Eagle Street. Some examples of activities include a gong bath at the Terra Nova Church space on Main Street, a bike rodeo on Eagle Street, and free smoothies hosted by the First Baptist Church youth group. Mayor Macksey will be out and about and plans to demonstrate some sparring with Gail Grandchamp. Registration for MFC will be available from 5:00 to 8:00 p.m. Just look for the nbCC tables and MFC shirts! T-shirts are in limited supply and will be first come, first served.
Weekly events in this year's challenge include outdoor yoga classes, lawn games at Windsor Lake, the downtown bike around, and weekly hikes in places like the Cascades, Tannery Falls, Sunset Rock Trail, and Natural Bridge State Park. Additionally, several local fitness studios will be offering deals of membership, free classes, and other incentives to participate.
The challenge runs throughout the month of June. The final day to track points will be Monday, June 26, and all participants must turn in their tracking packets by 6:00 p.m. that afternoon. There will be a Wrap Party at Windsor Lake, from 5:30 to 8:00 p.m. where the individual and team winners will be announced and receive their prizes. There will be live music from the band Pandemic Relief, lawn games and everyone is encouraged to bring a picnic dinner. Snacks will also be available for purchase from the BFAIR concession stand.
This event has been organized by the Northern Berkshire Community Coalition, the North Adams Mayor's Fitness Challenge Planning Team, and the City of North Adams. The full calendar of MFC Events can be found below, online at nbccoalition.org calendar page, or on the back of the MFC points tracker that every participant receives. For daily updates or weather announcements, participants can follow the nbCC facebook or instagram accounts.
2023 MFC Schedule
Week 1 | June 1-3 |Registration & Kick-off
6/1 | 8:30a.m. - 6p.m. | nbCC Office, 61 Main Street, North Adams - Register teams/individuals & pick up your MFC packets and t-shirts
6/2 | 7:30 - 9:00a.m. | Eagle St. - Register during the Eagle Street Coffee Date kick-off sponsored by Mayor Macksey and the City.
5:00-8:00 p.m. | Eagle St. - Register during First Friday and enjoy MFC kick-off events and activities!
6/3 | 9a.m.-1p.m. | Shop at the North Adams Farmers Market.
9:30-11a.m. | Help the River St. Community Gardening Group
11:30a.m. | Walk w/ Mayor Macksey at Natural Bridge (Transportation available)
2:00p.m. | ROOTs Teen Center/nbCC Bike Collective Build a Bike Workshop | 206 Ashland St.
Week 2 | June 4 - 10th
6/4 - 10:00a.m. | Basketball games | Noel Field Courts, 310 State St.
7:15p.m. | Relaxation Yoga | North Adams Yoga, 26 Holden St.
6/5 - 3:30-5:30p.m. | Bike Collective Workshop hours | 206 Ashland St.
5:30p.m. | Downtown Bike Around | 206 Ashland St.
6/6 - 12:00-1:00p.m. | BHS: Top 10 Most Powerful Lifestyle Interventions | UNO Center, 157 River St.
5:00p.m. | Tick Talk w/ CHP | UNO Center, 157 River St.
6/7 - 5:30p.m. | Evening at Windsor Lake: Intro to Disk Golf, live music, pack a picnic | Windsor Lake, Kemp Ave & Bradley St.
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