Community Wellness Program Berkshire 150 Returns

03:29PM / Wednesday, April 02, 2025Print Story | Email Story

PITTSFIELD, Mass. — The Berkshire Health Systems (BHS) Wellness Program wants area residents to spring into the new season and improve their health and well-being through the fourth year of Berkshire 150.

Berkshire 150 is a community wellness program promoting exercise over a 5-week period, with the goal of exercising at least 150 minutes a week. That’s the number of minutes recommended by the Centers for Disease Control to help maintain a healthy lifestyle, in addition to eating the right foods.

Berkshire 150 runs from Sunday, April 13th to Saturday, May 17 and registration opens on April 1, 2025. Individuals can register at any time, even after the program starts, while teams must be registered by Sunday, April 13.

To register, visit the Berkshire Health Systems website at www.berkshirehealthsystems.org/berkshire150.

Individuals and teams can begin submitting their minutes on April 19 using a form that can be found on the BHS website. The final day for submitting minutes exercised is Tuesday, May 20.

Participants can join Berkshire 150 as an individual or form a team. Participants can keep track of the number of minutes exercised daily on their phone, a calendar, or by using a fitness tracking app. Each week, participants submit the total number of minutes they exercised using the Berkshire 150 online submission form. They will also be able to submit minutes for any previous weeks they may have missed at any point during the duration of the program.

"Our Wellness team is here to support all of the participants throughout the program, whether they need assistance registering, have questions about exercises, or want to learn more about healthy living," said Maureen Daniels, BHS Director of Wellness and Community Health. "Remember to stay hydrated, have fun, and work within your fitness level while exploring new activities. As always, please speak with your primary care provider before starting a new exercise program."

For more information, visit the BHS website or contact the Wellness Team at wellnessatwork@bhs1.org.

Tags: BHS, BMC,

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Free Vaccinations Available Throughout Berkshire County

By Breanna SteeleiBerkshires Staff
10:30AM / Saturday, October 10, 2026

PITTSFIELD, Mass. — Fall season is also the flu season, which means vaccine clinics are now available.

The Berkshire Vaccine Collaborative will provide public vaccination clinics in Berkshire communities this fall, including the influenza and COVID-19 vaccines. There are about 49 clinics.

The collaborative began during COVID-19 to help vaccinate people across Berkshire County. Berkshire Health Systems started the Get Vaccinated Berkshires website and still manages it. The group works with the Pittsfield Public Health Department, Community Health Programs, and the Southern Berkshire Public Health Collaborative.

"The majority of people will always get the flu [vaccine] because, as I said, if you've ever gotten the flu, you will always get a flu vaccine because it's so bad. And just so you know, the flu is already in Berkshire County. It's an early season this year," said Leslie Drager, who is the senior public health nurse at Berkshire Regional Planning Commission.

Drager said last year they issued 2,705 vaccines, with more than 1,100 of them being for COVID-19 and more than 1,500 being flu. In total, they were able to vaccinate 1,669 people in Central and North County, in addition to Pittsfield.

Drager also said she will be carrying three types of COVID vaccines this year, which is in high demand.

"We have a high demand of COVID vaccine, which is awesome," she said. "So we're doing a lot of COVID vaccines. Also, I provide Pfizer, and this year I have Moderna and the Novavax, which I think is real important to get out there because the Novavax, a lot of people want, people with long COVID. So I'm carrying all three vaccines this year, which I normally only carry the Pfizer."

Public health departments also can help people access other vaccines such as for measles or meningitis when they cannot get them through a pediatrician, she added.

Using the website, people are able to get vaccines even if they are homebound by filling out a form.

All public Berkshire Vaccine Collaborative clinics are free of charge, but registrants are asked to provide insurance information, when available, in order to defray costs. The clinics are open to anyone 6 months of age or older, the age group recommended to receive an annual flu vaccine and the latest COVID-19 vaccine.

"I always encourage everybody to wear a short sleeve shirt because it makes it a heck of a lot easier to get at," Drager said. "And children, we do carry the nasal flu, the live virus of nasal flu for kids that are afraid to get needles."

Registration is highly recommended for the clinics. Walk-ins may be accepted depending on the number of vaccine doses available at each clinic, with preference given to those who are registered.

"It's really important. I'm really encouraging vaccinations for the schools, because not only you know if the kids are vaccinated and the teachers are vaccinated, the schools won't have the flu go wild right through it," Drager said. "And of course, the best way to prevent infections: washing your hands. So don't touch your face, and wash your hands."

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