Community Wellness Program Berkshire 150 Returns

03:29PM / Wednesday, April 02, 2025Print Story | Email Story

PITTSFIELD, Mass. — The Berkshire Health Systems (BHS) Wellness Program wants area residents to spring into the new season and improve their health and well-being through the fourth year of Berkshire 150.

Berkshire 150 is a community wellness program promoting exercise over a 5-week period, with the goal of exercising at least 150 minutes a week. That’s the number of minutes recommended by the Centers for Disease Control to help maintain a healthy lifestyle, in addition to eating the right foods.

Berkshire 150 runs from Sunday, April 13th to Saturday, May 17 and registration opens on April 1, 2025. Individuals can register at any time, even after the program starts, while teams must be registered by Sunday, April 13.

To register, visit the Berkshire Health Systems website at www.berkshirehealthsystems.org/berkshire150.

Individuals and teams can begin submitting their minutes on April 19 using a form that can be found on the BHS website. The final day for submitting minutes exercised is Tuesday, May 20.

Participants can join Berkshire 150 as an individual or form a team. Participants can keep track of the number of minutes exercised daily on their phone, a calendar, or by using a fitness tracking app. Each week, participants submit the total number of minutes they exercised using the Berkshire 150 online submission form. They will also be able to submit minutes for any previous weeks they may have missed at any point during the duration of the program.

"Our Wellness team is here to support all of the participants throughout the program, whether they need assistance registering, have questions about exercises, or want to learn more about healthy living," said Maureen Daniels, BHS Director of Wellness and Community Health. "Remember to stay hydrated, have fun, and work within your fitness level while exploring new activities. As always, please speak with your primary care provider before starting a new exercise program."

For more information, visit the BHS website or contact the Wellness Team at wellnessatwork@bhs1.org.

Tags: BHS, BMC,

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Pittsfield ConCom OKs Stairs at Pontoosuc Lake

By Brittany PolitoiBerkshires Staff
04:59AM / Friday, August 07, 2026

PITTSFIELD, Mass.— Shoreline access stairs are coming to the south side of Pontoosuc Lake.

Last week, the Conservation Commission approved an amendment to the Order of Conditions for work at Pontoosuc Lake Park. There will be two stair sets on the south shoreline, and additional bank stabilization.

In 2025, the park's south side saw new stairs from the parking lot, a boardwalk, and other improvements. Later phases of the project will enhance the north side of the park for swimming, and remedy a concrete barrier wall that is partially underwater.

"Generally, what we're looking to do at Pontoosuc Lake Park is install some stair sets in two locations to help folks access from up above the bank, over the bank, and into the water," Parks, Open Space, and Natural Resources Manager James McGrath explained during the July 23 meeting.

"We're sensitive to some of the issues that are currently existing on the bank, and we're also sensitive to some of the needs for lake recreation out there."

Stairs for water access will be placed on the shoreline at the beginning of the boardwalk, where it is highly eroded, and the second staircase will be at the extreme western end of the project area, which has around 100 feet of highly eroded bank.

Additional brush layering will also stabilize the bank.

An area near the boat ramp where live stakes were vandalized will see them replanted after the ConCom found some of the bank erosion was worse than believed on a site visit last year.

The city originally proposed not replanting the area where live stakes were removed.

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