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Jane Simonds, top right, has opened holistic wellness center Fusion Health in Canaan.

Fusion Health Brings Personalized Care

By Breanna SteeleiBerkshires Staff
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CANAAN, Conn. — A new health and wellness center just over the border in Connecticut is offering physical therapy and holistic practices.

Owner and physical therapist Jane Simonds wanted to provide more help to her clients and make her services more accessible.

"I worked in outpatient therapy for about 15 years, and it was a grind, and I didn't feel like I was giving people the whole picture of what they needed," she said. "I just didn't feel like people were certainly getting better, but it just felt like something was missing. And so through that experience, plus my own, I started to find my way to this more holistic approach that I'm trying to educate people about and provide."

Her wellness center focuses on a patient's body as a whole rather than the one problem ailing them. 

"It is a health and wellness center that really targets helping people see their body from multiple angles and from all the possibilities that may be leading them to feel a certain way," Simonds said.

"So rather than someone having shoulder pain and only focusing on the shoulder, thinking about what other aspects of their life might be influencing, how that's feeling and their well-being, what nutrition, what role that's playing it, what their emotional health is doing, and how the pain affects those things in return."

Simonds has more than 20 years of clinical experience. Fusion Health offers physical therapy services, holistic life coaching, nutrition coaching, reiki, infrared and light sauna therapy, cryotherapy, cryosculpting and more. It also plans to offer salt cave halotherapy in the near future.

Some of the services offered may be covered by health insurance.

The center is open Monday through Friday from 8 a.m. to 5 p.m.; some services have personalized schedules.

Learn more about Fusion Health here.


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Sheffield Craftsman Offering Workshops on Windsor Chairs

By Breanna SteeleiBerkshires Staff

Andrew Jack uses hand tools in his wood working shop. 

SHEFFIELD, Mass. — A new workshop is bringing woodworking classes and handmade items.

Andrew Jack specializes in Windsor chairs and has been making them for almost 20 years.

He recently opened a workshop at 292 South Main St. as a space for people to see his work and learn how to do it.

"This is sort of the next, or latest iteration of a business that I've kind of been limping along for a little while," he said. "I make Windsor chairs from scratch, and this is an effort to have a little bit more of a public-facing space, where people can see the chairs, talk about options, talking about commissions.

"I also am using it as a space to teach workshops, which for the last 10 years or so I've been trying to do out of my own personal workshop at home."

Jack graduated in 2008 from State University of New York at Purchase, and later met woodworker Curtis Buchanan, who inspired him.

"Right after I finished there, I was feeling a little lost. I wasn't sure how to make the next steps and afford a workspace. And the machine tooling that I was used to using in school." he said, "Right after I graduated, I crossed paths with a guy named Curtis Buchanan, and he was demonstrating making really refined Windsor chairs with not much more than some some flea market tools, and I saw that as a great, low overhead way to keep working with wood."

Jack moved into his workshop last month with help from his wife. He is renting the space from the owners of Magic Flute, who he says have been wonderful to work with.

"My wife actually noticed the 'for rent' sign out by the road, and she made the initial call to just see if we get some more information," he said. "It wasn't on my radar, because it felt like kind of a big leap, and sometimes that's how it's been in my life, where I just need other people to believe in me more than I do to, you know, really pull the trigger."

Jack does commissions and while most of his work is Windsor chairs, he also builds desks and tables, and does spoon carving. 

Windsor chairs are different because of the way their backs are attached into the seat instead of being a continuous leg and back frame.

"A lot of the designs that I make are on the traditional side, but I do some contemporary stuff as well. And so usually the legs are turned on a lathe and they have sort of a fancy baluster look to them, or they could be much more simple," he said. "But the solid seat that separates the undercarriage from the backrest and the arms and stuff is sort of one of the defining characteristics of a Windsor."

He hopes to help people learn the craft and says it's rewarding to see the finished product. In the future, he also hopes to host other instructors and add more designs for the workshop.

"The prime impact for the workshops is to give close instruction to people that are interested in working wood with hand tools or developing a new skill. Or seeing what's possible with proper guidance," Jack said. "Chairs are often considered some of the more difficult or complex woodworking endeavors, and maybe less so Windsor chairs, but there is a lot that goes into them, and being able to kind of demystify that, or guide people through the process is quite rewarding."

People can sign up for classes on his website; some classes are over a couple and others a couple of weekends.

"I offer a three-day class for, a much, much more simple, like perch, kind of stool, where most of the parts are kind of pre-made, and students can focus on the joinery that goes into it and the carving of the seat, again, all with hand tools. And then students will leave with their own chair," he said.

"The longer classes run similarly, although there's quite a bit more labor that goes into those. So I provide all the turned parts, legs and stretchers and posts and things, but students will do all the joinery and all the seat carving the assembly. And they'll split and shave and shape their own spindles, and any of the bent parts that go into the chair."

His gallery is open Wednesday through Sunday 10 a.m to 2 p.m., and Monday and Tuesday by appointment.

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