If you follow my blog, you will have noticed that I have been trying to live a healthier life. I have been editing (most) of my meals to be healthier, and have created a 5 -6 day workout schedule. I love yoga because it is an amazing workout that also doesn't bother my asthma issues. Yoga is also great because it tends to start and finish with some mediation and leaves you very relaxed.
I don't know about anyone else, but I feel like some days/weeks are insanely stressful for me. Life hands you curves balls and lemons...and I know I should be making lemonade, but sometimes that seems almost impossible. With that said, I found this quick (10 minute) Yoga routine, that is pretty easy and is meant to reduce stress. This may be something to keep in mind that you could do almost anywhere. You don't need a ton of space, so although your co-workers may look at you strange, you could theoretically do this at work, or you could close the door to your bedroom and do it at home.
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