The Mountain Mindfulness Series is Designed to help you de-stress and re- connect with nature. No experience necessary. Dress for the weather. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262. All April Mindful programs Meet at Greylock Glen Outdoor Center, 165 Gould Road, Adams, MA. For ages 12 and older.

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The 34th annual Autism Connections Conference in downtown Springfield.This conference is for social workers, agency professional, educator, medical professional, therapist, family, friend, caregiver, or for those who are autistic themselves. Tickets and info: https://autismconnections.servicenet.org/conference  

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All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 

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