Balance and Mobility Class Offered by Fairview Rehabilitation Department

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GREAT BARRINGTON, Mass. — Balance and Mobility, a four-part health education program designed to help older individuals stay strong, mobile, and independent, will be offered by the Fairview Hospital Rehabilitation Department at Berkshire South Regional Community Center on four consecutive Thursdays starting on Sept 26 at 12 noon. To advance the health and wellness of the community, the program is free of charge.  
 
Falls are one of the leading causes of hospitalization among older adults. Each program will focus on one aspect of mobility and provide strategies and exercises to educate the community on fall prevention.  
 
Fairview's Director of Rehabilitation Services, Victoria Guy, PT, DPT, notes the purpose of the program is to raise awareness of the risks that are common in an aging community.  
 
"Our goal is to focus on tools and information that will help our community in preventing falls and show the importance of strengthening that they can do themselves each day that will help them avoid falls and related injuries," Guy said. 
 
To register, call (413) 854-9744 or email vguy@bhs1.org for more information.

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New Universally Accessible Sheffield Trail To Be Highlighted on Guided Walk

SHEFFIELD, Mass. — The Sheffield Land Trust will hold its annual Fall Property Walk on Sunday, Dec. 7 at 1 pm at its Ashley Falls Woods property off Rte 7A in Ashley Falls.  
 
The guided walk will highlight the completion of the first phase of upgrading a section of trail to be universally accessible.  Signage and other improvements will follow in subsequent phases.
 
Join guides Elia Delmolino and Neal Chamberlain to experience this new recreational opportunity.
 
Neal Chamberlain is the long-time Land Trust volunteer who guides the maintenance of the trails, and Elia DelMolino is from Greenagers, whose youth work crews have been busy this summer and fall in transforming 0.3 miles of the existing trail into an ADA-compliant accessible trail. The trail of compacted stone dust wanders through mowed meadows and forest, with a new bridge and boardwalk crossing the stream and wet areas.
 
The Land Trust thanked Greenagers, for making this trail accessible and the Berkshire Environmental Endowment, Eagle Fund, Fields Pond Foundation, and MassTrails for the grants that helped fund the work.
 
Before the walk, enjoy seasonal refreshments. Please wear good walking shoes and warm clothing.
 
This event is free, open to the public and family friendly.
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