SVMC Wellness Connection: April 12

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April 12, 2024

5 Ways to Address Pain from Basal Joint Arthritis

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After a long winter’s nap, gardens are calling out to be raked, pruned, dug, and planted. All that activity can take a toll on your body, especially your hands if you have arthritis. While you can’t reverse arthritis, there are things you can do to make living with it less painful. Learn more about the treatment options that can minimize discomfort and improve hand function. 

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Lousy Night's Sleep? Daytime Behaviors Could Be to Blame

If you’re one of the nearly 84 million Americans (1 in 3 adults) who do not get the recommended amount of uninterrupted sleep, your physical and mental health may be at serious risk. Learn how to improve your overall health by adjusting your daily routines with these healthy sleep habits.

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Unusual Symptoms of Diabetes

Most people are familiar with the common symptoms of diabetes—increased thirst, hunger, and urination. But there are other, less-common symptoms that can also indicate issues with your blood sugar. Take a look at these five symptoms that should not be ignored. Read More.

Spring Into Sun Safety

As spring weather has you wearing heavy coats and sweaters less and less, there’s one thing you should be putting on more and more: sunscreen. Learn why a product's SPF level and broad-spectrum qualities matter. Read More.

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Tips for Managing Spring Allergies

It's happening—delicate snowdrops nodding in the breeze, maple buckets being hung (and re-hung), and the first pussy willows bursting forth from their winter cocoons.

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SVMC Wellness Connection: April 5

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Protect Your Eyes During the Solar Eclipse

Many people are eagerly awaiting the rare total solar eclipse that will take place on April 8, when the moon will completely block the sun. Starting around 2 pm and lasting for about one hour, the daytime skies of northern Vermont and New Hampshire will slowly darken.

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SVMC Wellness Connection: March 29

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SVMC Wellness Connection: March 22

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