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GET FIT WITH TODD
Great Barrington, 5:30 to 6 pm

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150


Berkshire Calendar
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LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here


Berkshire Calendar
|

GET FIT WITH TODD
Great Barrington, 7:30 to 9 am

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150


Berkshire Calendar
|

YOGA WITH RIMA SALA
Becket, 9:30-10:30 a.m.

All-levels yoga class held every Thursday at the Becket Arts Center. Participants will move through a series of poses to build heat, increase flexibility, and improve balance. Modifications will be offered to ensure everyone feels comfortable and challenged.  

Cost is $5 to $10 for members, $15 for guests. Register and pay in person. 


Berkshire Calendar
|

GET FIT WITH TODD
Great Barrington, 7:30 to 9 am

Six week fitness class at Berkshire South Regional Community Center led by personal fitness trainer Todd DiMario. Participants will meet twice a week for a 1-hr fitness class on Tuesdays, with an added 30 minutes of open gym time or specialized clinic on Saturday mornings. Berkshire South Members: $120 Guests: $150


Berkshire Calendar
|

LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here


Berkshire Calendar
|

LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here


Berkshire Calendar
|

LEARN TO MEDITATE: TAME THE WILD HORSE OF YOUR MIND
Becket, 6:30 to 8 p.m.

Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.  

This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

LIVING AFTER LOSS: GRIEF SUPPORT GROUP
Great Barrington, 6 to 7 pm

Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.


Berkshire Calendar
|

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