CHP: How to Love Your Heart, for Heart Month

Submitted by Jonna Gaberman, MD Print Story | Email Story
Dr. Jonna Gaberman is CHP Berkshires Director of Adult Medicine and primary care physician at CHP Neighborhood Health Center in Pittsfield.
It's National Heart Month, so now is a good time to give some TLC to your body's most important muscle. Prevention is always the first step in keeping your heart healthy, but you can also make changes to address any existing heart conditions. 
 
Key risk factors impacting the heart include high blood pressure, high cholesterol, diabetes, and smoking, including second-hand smoke exposure. 
 
What are some meaningful changes you can make to care for your heart? First, have a basic heart health screening with your primary care provider or with CHP Mobile Health. This will include a blood pressure check and screening for high cholesterol and diabetes.  
 
If your blood pressure is elevated, set a goal to lower your salt intake to under 2,000 mg per day, and take care to read labels of soups and other foods for sodium content. Eating more fruits and vegetables, and getting more physical activity will help, too. You can also help your heart by eliminating or reducing alcohol use, as alcohol can contribute to elevated blood pressure and abnormal heart rhythm.  
 
Diabetes screening is typically done with an A1C blood test, which indicates your blood sugar level over the past three months. If the result suggests a risk of diabetes, it's time to make some changes in your diet and exercise routine. Focus on whole grains, veggies, fruits, beans, nuts, lean proteins like fish and chicken, and healthy fats. 
 
If you don't have regular time to exercise, try parking further away from your destination and walking more, or take the stairs more often at work. Any amount of physical activity is good, so, when possible, take a walk, a bike ride, go on a hike, or take a yoga class. Find a friend, family member, or colleague to join you and choose an activity that you enjoy. If you are a CHP patient and need a hand getting started, ask for a referral to our CHP Nutrition team. 
 
If you are a smoker, talk to your PCP about different medications and strategies to help you to kick the habit, because smoking – and second-hand smoke – can also raise the risk of heart problems. There are many tools to help you quit, and the more often you try to stop, the more likely you will succeed.  
 
Taking care of your heart health will impact your overall wellness and your mood. As always, check in with your CHP primary care provider. We are here to help. 
 
 

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Becket Looks to Wind Power for Energy Savings

By Breanna SteeleiBerkshires Staff

The single turbine is a low maintenance and has a 50-year life. The town went with wind power after finding a solar installation would be too difficult. 

BECKET, Mass. — The town unveiled a wind turbine Monday that will reduce electricity costs and show the benefits of renewable energy produced by wind.

Residents, town and state officials gathered outside the Town Hall for the ribbon cutting on a project first conceived nearly a dozen years ago.

The wind turbine stands 100-feet tall next to Town Hall and is from Oklahoma manufacturer Bergey Wind Power. It has a 50-year life and is a direct-drive permanent-magnet design, meaning it has no gearbox, making it low maintenance.

According to Garth Klimchuk, chair of the Becket Energy Committee, the town started discussions about a wind turbine in 2014. The turbine is expected to generate about 36,000 kilowatt-hours. Klimchuk said Town Hall uses about 24,000 kilowatt-hours, with excess power expected to go to the Highway Department. This is expected to save $9,000 annually from the electricity cost.

"This turbine is just going to be such a good thing for the town. It is really incredible. Zero-cost electricity. Zero cost to the town. Carbon free. Just a huge, huge milestone for us," he said.

The town received a grant from the state Department of Energy Resources totaling $139,500. The remaining funding for the project will come from a direct-pay investment tax credit under the federal Inflation Reduction Act. If the town does not receive the funding, voters at the annual town allocated $100,000 just in case, but Klimchuk said the town will only need about $60,000 to $70,000 if necessary.

"It's going to help the community. Hopefully, it'll lower our tax bills. And as we look at everything going around around the world right now, energy volatility has been with us for a long time. It's going to stay with us for a long time," said state Sen. Paul Mark. "So any move we can make as a community, whether as Becket specifically, as Berkshire County as a whole, but anything we can do to bring some of the reliability into our own hands, to produce a bit on our own, and just guarantee that in a renewable, safe way moving into the future, I think is going to pay off dividends."

The town has spent more than a decade reducing municipal energy consumption in a variety of ways including HVAC upgrades and LED street light conversions, bringing it to a Level 2 Green Community status.

While solar had been considered, interconnection constraints and limited grant opportunities made it harder to achieve. But the high elevation of Town Hall and a Small Wind Site evaluation done in 2023 and 2024 found the site was perfect for a turbine with favorably high winds.

State Rep. Leigh Davis praised the project as an example of a small town addressing a larger energy challenge through persistence and collaboration. She stressed that the single turbine represents a practical step toward reducing reliance on fossil fuels and said Becket's effort could serve as a model for communities across the commonwealth. 

"You hear about all these kind of big wind farms and solar farms and all these ways that we're gonna you know create green energy, but at the same time what we're not being sensitive to the landscape, and what I appreciate about this is that this is it's a single turbine, but it represents so much more," she said. "You're right. It's really adding to the ability for this town to contribute to green energy and to bringing our reliance on gasoline fuels back down to solving big problems."

Mark Rabinsky, deputy director of DOER's Green Communities Division, said the state supports municipalities with technical assistance and grants, and that reducing municipal energy costs can leave more resources for other local priorities. He presented the turbine as an example of state support working alongside local knowledge and decision-making. 

"I think that this is a really a great example of what green communities can do," he said. "I'm obviously a really big fan of the green communities program, but I think that connection between the state, what we're doing at the state, and that local level, and relying on the local knowledge here with Becket is a true testament to what we're doing."

Select Board Chair William Elovirta thanked everyone for being here and shared his memories of first coming tp Becket in 1946 before utility electricity arrived. His family and neighbors used small 32-volt generating plants and batteries. He recalled utility workers installing poles and wires by hand around 1947.  

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