CHP: How to Love Your Heart, for Heart Month

Submitted by Jonna Gaberman, MD Print Story | Email Story
Dr. Jonna Gaberman is CHP Berkshires Director of Adult Medicine and primary care physician at CHP Neighborhood Health Center in Pittsfield.
It's National Heart Month, so now is a good time to give some TLC to your body's most important muscle. Prevention is always the first step in keeping your heart healthy, but you can also make changes to address any existing heart conditions. 
 
Key risk factors impacting the heart include high blood pressure, high cholesterol, diabetes, and smoking, including second-hand smoke exposure. 
 
What are some meaningful changes you can make to care for your heart? First, have a basic heart health screening with your primary care provider or with CHP Mobile Health. This will include a blood pressure check and screening for high cholesterol and diabetes.  
 
If your blood pressure is elevated, set a goal to lower your salt intake to under 2,000 mg per day, and take care to read labels of soups and other foods for sodium content. Eating more fruits and vegetables, and getting more physical activity will help, too. You can also help your heart by eliminating or reducing alcohol use, as alcohol can contribute to elevated blood pressure and abnormal heart rhythm.  
 
Diabetes screening is typically done with an A1C blood test, which indicates your blood sugar level over the past three months. If the result suggests a risk of diabetes, it's time to make some changes in your diet and exercise routine. Focus on whole grains, veggies, fruits, beans, nuts, lean proteins like fish and chicken, and healthy fats. 
 
If you don't have regular time to exercise, try parking further away from your destination and walking more, or take the stairs more often at work. Any amount of physical activity is good, so, when possible, take a walk, a bike ride, go on a hike, or take a yoga class. Find a friend, family member, or colleague to join you and choose an activity that you enjoy. If you are a CHP patient and need a hand getting started, ask for a referral to our CHP Nutrition team. 
 
If you are a smoker, talk to your PCP about different medications and strategies to help you to kick the habit, because smoking – and second-hand smoke – can also raise the risk of heart problems. There are many tools to help you quit, and the more often you try to stop, the more likely you will succeed.  
 
Taking care of your heart health will impact your overall wellness and your mood. As always, check in with your CHP primary care provider. We are here to help. 
 
 

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Sheffield Craftsman Offering Workshops on Windsor Chairs

By Breanna SteeleiBerkshires Staff

Andrew Jack uses hand tools in his wood working shop. 

SHEFFIELD, Mass. — A new workshop is bringing woodworking classes and handmade items.

Andrew Jack specializes in Windsor chairs and has been making them for almost 20 years.

He recently opened a workshop at 292 South Main St. as a space for people to see his work and learn how to do it.

"This is sort of the next, or latest iteration of a business that I've kind of been limping along for a little while," he said. "I make Windsor chairs from scratch, and this is an effort to have a little bit more of a public-facing space, where people can see the chairs, talk about options, talking about commissions.

"I also am using it as a space to teach workshops, which for the last 10 years or so I've been trying to do out of my own personal workshop at home."

Jack graduated in 2008 from State University of New York at Purchase, and later met woodworker Curtis Buchanan, who inspired him.

"Right after I finished there, I was feeling a little lost. I wasn't sure how to make the next steps and afford a workspace. And the machine tooling that I was used to using in school." he said, "Right after I graduated, I crossed paths with a guy named Curtis Buchanan, and he was demonstrating making really refined Windsor chairs with not much more than some some flea market tools, and I saw that as a great, low overhead way to keep working with wood."

Jack moved into his workshop last month with help from his wife. He is renting the space from the owners of Magic Flute, who he says have been wonderful to work with.

"My wife actually noticed the 'for rent' sign out by the road, and she made the initial call to just see if we get some more information," he said. "It wasn't on my radar, because it felt like kind of a big leap, and sometimes that's how it's been in my life, where I just need other people to believe in me more than I do to, you know, really pull the trigger."

Jack does commissions and while most of his work is Windsor chairs, he also builds desks and tables, and does spoon carving. 

Windsor chairs are different because of the way their backs are attached into the seat instead of being a continuous leg and back frame.

"A lot of the designs that I make are on the traditional side, but I do some contemporary stuff as well. And so usually the legs are turned on a lathe and they have sort of a fancy baluster look to them, or they could be much more simple," he said. "But the solid seat that separates the undercarriage from the backrest and the arms and stuff is sort of one of the defining characteristics of a Windsor."

He hopes to help people learn the craft and says it's rewarding to see the finished product. In the future, he also hopes to host other instructors and add more designs for the workshop.

"The prime impact for the workshops is to give close instruction to people that are interested in working wood with hand tools or developing a new skill. Or seeing what's possible with proper guidance," Jack said. "Chairs are often considered some of the more difficult or complex woodworking endeavors, and maybe less so Windsor chairs, but there is a lot that goes into them, and being able to kind of demystify that, or guide people through the process is quite rewarding."

People can sign up for classes on his website; some classes are over a couple and others a couple of weekends.

"I offer a three-day class for, a much, much more simple, like perch, kind of stool, where most of the parts are kind of pre-made, and students can focus on the joinery that goes into it and the carving of the seat, again, all with hand tools. And then students will leave with their own chair," he said.

"The longer classes run similarly, although there's quite a bit more labor that goes into those. So I provide all the turned parts, legs and stretchers and posts and things, but students will do all the joinery and all the seat carving the assembly. And they'll split and shave and shape their own spindles, and any of the bent parts that go into the chair."

His gallery is open Wednesday through Sunday 10 a.m to 2 p.m., and Monday and Tuesday by appointment.

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