BRPC to Hold Wellness Clinic in Dalton

By Sabrina DammsiBerkshires Staff
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DALTON, Mass. Berkshire Regional Planning Commission (BRPC) is hosting a free wellness clinic at the Dalton Senior Center. 
 
The clinic will be open from 11 a.m. to 12:30 p.m. on June 26, July 24, and Aug. 28, to give individuals personalized health consultations, including medication reviews, blood pressure checks, and lifestyle advice.
 
The commission’s public health educator, Sophie Jannen, will provide visitors with blood pressure screenings, medication reviews, and discuss lifestyle modifications that can improve quality of life. 
 
Health Agent Agnes Witkowski stated that they are offering this opportunity to provide the community with one-on-one time with a health professional. 
 
"It's an opportunity to have more time than you often get with your physician, who might only have five or ten minutes," Dr. Cindy Guyer said. 
 
This one-on-one interaction provides individuals the chance to speak with a healthcare provider who can assess their overall health that may not be able to be discussed during a brief doctor's visit, she said. 
 
This includes managing blood pressure, evaluating medication interactions and side effects, ensuring proper medication usage, and addressing concerns, Guyer said. 
 
This approach is designed to educate individuals and help them become more aware of ways to enhance their health, ultimately leading to positive changes that improve their quality of life, Witkowski said. 
 
At the event, blood pressure cuffs will be distributed to enable individuals to monitor their blood pressure. The visitors will have their blood pressure taken and will be taught how to use the device and understand the results. 
 
Personal health and taking responsibility for your health are important, especially when you get older, Board of Health co-chair Robert Kinzer said. 
 
"Giving out blood pressure cuffs, that can be tremendous," he said. "It's a way to take control of your own health and be responsible to a certain degree for your own health as well." 
 
High blood pressure is dubbed the silent killer because people may not feel anything when there is a problem, Guyer said. 
 
"When your blood pressure is high, that's what your heart has to work against every time it's beating…People can walk around with it being high, and it's putting them at risk of a heart attack or stroke, and be completely unaware," she said. 
 
"Having the opportunity to have somebody check your blood pressure, talk to you more about what it means, and even provide a means to track it at home is really, really important so, we catch people before they have something happen to them, jump on it, get it under control and reduce risk of those events."
 

Tags: BRPC,   health,   

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Bell, Ogle Win at May Day Race in Dalton

Community submission
DALTON, Mass. -- Stefan Ogle was the top male 5-kilometer finisher and Lindley Bell the top female 5K finisher at the 2026 Community Recreation Association May Day Races on Sunday at Nessacus Middle School.
 
Ogle’s winning 5K time was 19 minutes, 7 seconds, Brady Payson was second in 19:41, and Lake Kittler third in 19:43. Bell’s winning women’s time was 23:56, followed by Kristy MacWilliams in 24:22 and Chelsea Smith in 29:20.
 
Girls led the Splatter Sprint mile race, with Payton Anastasio, age 11, the top overall finisher in in 8:07, 12-year-old Breelin Touponce second in 8:44 and 11-year-old Brooklyn Renderer third in 8:45. The top three boys were Jace Esposito in 8:54, Michael Londergan in 10:15 and Samuel King in 10:38.
 
In the kids’ Obstacles & Popsicles half-mile race for ages 6-8, 7-year-old Henry King was first in 4:00, 8-year-old Jake Vosburgh finished second in 4:01, while 7-year-old Maisey Reed was third in 4:31. Evan Vreeland was third among the boys in 4:41, while Cecelia Polson was the second-place girl in 4:37 and Harper Phelps was third in 4:40.
 
In the 5-and-under race, Jack Barbour was first among the boys in 4:38, Jackson Lavierdiere was second in 5:05, and Mae Cimini third in 5:10. Kennedy Phelps was the top girl in 5:14, while Laura Vosburgh was second in 5:57 and Olivia Shea third 5:58. 
 
5K Race
1. Stefan Ogle, 19:07. 2. Brady Payson, 19:41. 3. Lake Kittler, 19:43. 4. Brian Ducey, 19:46. 5. Chaz Mahar, 21:35. 6. Philip Malm, 21:50. 7. Benjamin Ward, 22:48. 8. Bret Matthews, 23:11. 9. Robert King, 23:28. 10. Noah Aldrich, 23:50.
 
Kids' Splatter Sprint 1 Mile Race
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